Insight Timer logo
Therapists
Topics
Retreats
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Guided Meditations for Dhyana

Dhyana represents a state of deep meditation where awareness flows uninterruptedly, fostering inner peace and full absorption. Often associated with specific hand gestures like the Dhyana Mudra, it emphasizes focused meditation and effortless attention.

Read more

Displaying 40 meditations for dhyana

4.8guided•29 min

Exploring The Jhanas 1-4 (Aka Dhyanas)

Lukas Til Vogel

5guided•12 min•

Part 2: Profound Meditation On Attention And Understanding

Mayur Katariya

4.8guided•13 min

Breath Awareness

Patricia D

4.3guided•23 min•

Bliss Meditation ~ Master An Elevated State Of Consciousness

Dorothy Zennuriye Juno

4.8guided•14 min

Advaita (Oneness): To Connect With The Divine

Nanak Naam

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.8guided•7 min

Metta Bhavana Loving-Kindness Meditation

Leah Kumayama

4.8guided•22 min•

Advanced Alchemical Activation Meditation

Cian K

4.7guided•21 min

No Goal Effortless Meditation

Tim James

4.8guided•19 min

Flame Meditation Dharana Concentration (WoT Inspired)

Danie Beaubien

4.6guided•20 min

Sourcing Pleasant Sensations From Ourselves

Singhashri

4.2guided•22 min

Opening to Life Meditation

Singhashri

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.