00:30

For The One Who Needs Rest

by Vanessa Michele

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
599

In this short inspirational piece, Vanessa speaks to the one who needs to give themselves permission to rest. It is so important to press pause and give yourself a chance to breathe easy. Verses mentioned: Matthew 11:28-30

Transcript

For the one who needs to give yourself permission to rest,

Don't feel guilty,

Lean into the ease,

The comfort.

You deserve this.

Exhale,

Breathe easy,

Let go.

I know you're afraid to let your guard down.

This world has conditioned us to always be on,

But what if you gave yourself permission to press pause,

If only for a moment?

Look up,

Child.

God is saying,

Allow me to hold space for you.

Lean on me,

Put the bags down,

Take the weight off,

Let me carry you.

You don't have to do this all alone.

Quit fighting all of the battles that aren't assigned to you.

Matthew chapter 11 verses 28 through 30 say,

Come to me,

All you who are weary and burdened,

And I will give you rest.

Take my yoke upon you and learn from me,

For I am gentle and humble in heart,

And you will find rest for your souls.

For my yoke is easy and my burden is light.

Friend,

I encourage you to lean on God today,

To put yourself first,

To breathe easy,

And give yourself permission to rest.

4.8 (82)

Recent Reviews

carol

January 22, 2026

What a beautiful Bible verse and such an excellent talk! I will play this often. Thank you.

Sue

November 9, 2025

So comforting and nice! Thank YOU and Blessings to YOU!

Sofia

October 7, 2025

Love this! Also can I make a request? I would love a 3 min bedtime prayer - one that has both gratitude and a prayer to God include and/or space to reflect on the lessons from the day 🙏🙏💛 God bless for your beautiful work.

Rebekah

March 18, 2025

I was looking at this thinking it would help someone else in my life. Instead, it was exactly what I needed. Thank you. Ever grateful. 🙏

Terri

February 22, 2025

Short, but so sweet and powerful. Thank you, Vanessa. ❤️

tracey

February 4, 2025

Your guided meditations have literally brought me a peace I didn’t know existed! Thank you for sharing your gift!

Vicki

January 28, 2025

What a simple yet profound message. ❤️

Alice

January 23, 2025

beautiful 💙🦋💛🙏💙🦋💛🙏💙🦋💛🙏💙🦋

Áine

January 22, 2025

💜

© 2026 Vanessa Michele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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