Welcome back to another meditation with me.
My name is Gabriela and for today we have a little bit of a different kind of meditation.
This is for if you are feeling overwhelmed with the pressures and the expectations.
That exist in the outside world.
If you feel like they are interrupting your mind space.
They're consuming you or becoming too overwhelming.
Right now we're here to release all of that noise and come back to the home that lives within us.
So I'd like to start off with a breath.
Coming back to our center.
So take a big inhale in.
Hold it at the top.
And on your exhale,
Let it all go.
Find a solid foundation for your practice today.
Your strong center,
And your strong sense of self.
As society,
We often hear in pretty much every space a directional opinion of how we should be acting.
How we should be presenting ourselves.
And how to do the quote-unquote right thing.
But have you ever stopped and asked?
What your authentic self would be doing.
How you,
At your core,
Would be acting.
What would you truly be doing if the outside noise didn't exist?
If the pressures were not present.
So let's use this time to connect back to your authentic self.
Let go of the outside noise.
It is so loud,
And you are too precious and authentic.
To be moving through life.
In the shadow of what other people expect from you.
Feel those words.
Feel it in your heart and in your core.
Notice if you feel those words to be true.
Or if you have a pull to reject the words that you hear.
Either way,
That is okay.
Just remember that you are safe in yourself.
And you are your home.
You are worthy with or without expectations.
You are worthy simply because,
Regardless of.
.
.
You have a pure and genuine heart.
That deserves to be experienced for all that it is.
Not what it is expected to be.
Take another breath here.
Inhaling in exhaling out Find your center again.
Inhale in.
All the way And exhale fully.
We all have a unique light that's waiting to be shared and cherished.
We are all deserving of displaying the most raw and real versions of ourselves.
You deserve to go out there today and be you.
Not anyone else.
You are not meant to be a version.
That simply works with society but doesn't work with you.
So repeat to yourself loud or in your head.
I am worthy of being my authentic self.
I am worthy just because.
I am worthy regardless of.
You have a beautiful and unique light that shines.
From within.
Let your light shine today.
Your true light.
I am so proud of you.
You are so worthy.
Keep being yourself.
And have the most real,
Authentic,
Beautiful day living in your own skin.
