The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDaurie is a certified mindfulness teacher and completed her training through the Engaged Mindfulness Institute. With a strong interest in self-compassion, she uses evidence-based mindfulness practices to help strengthen awareness, compassion, and resilience. By shifting from reactivity to curiosity, we can reduce stress, increase empathy, and stay grounded in what matters most. Daurie currently leads meditation sessions for federal employees as an internal facilitator and serves as a volunteer for More Mindfulness, a group that she co-founded. The group hosts live, virtual mindfulness sessions that are free and open to all.
Read more
Speaks English and Español
Joined Insight Timer in November 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app