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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineShauna Myton, a luminary in the realm of holistic well-being, seamlessly intertwines her roles as a yoga teacher, holistic health coach, and Reiki master. Armed with an honors degree in physical education and health, Shauna brings a wealth of knowledge to her diverse roles. Her journey as an intuitive teacher and retreat facilitator has made her a sought-after guide for those seeking spiritual and physical alignment. Shauna's expertise extends beyond the mat; she is a revered expert in nutrition and fitness, crafting personalized paths to wellness for her clients. Her commitment to holistic healing is not just professional but deeply personal, having triumphed over lupus, a testament to her resilience and tenacity. Beyond her professional pursuits, Shauna finds fulfillment in her roles as a devoted mom and wife. Her journey as a lupus survivor has instilled in her a profound appreciation for the mind-body connection, and she channels this wisdom into empowering others on their wellness journeys. In the tapestry of Shauna Myton's life, each thread weaves a narrative of strength, compassion, and a profound commitment to holistic living.
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