06:44

I Am Embracing Change And Rebuilding

by Shauna Myton

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
53

Welcome to a transformative five-minute meditation designed to guide you through the complexities of decision-making, unexpected changes, and the realization of your unique potential. This meditation is ideal for individuals navigating crossroads in life, feeling the dual pull of excitement and overwhelm as they envision their future. It's for those seeking clarity in decision-making, resilience in the face of unexpected challenges, and a deeper connection with their inner wisdom. Whether you're an aspiring leader, entrepreneur, or simply someone on a journey of self-discovery, this meditation aims to bring you peace, confidence, and a renewed sense of purpose. Take a moment to pause, breathe, and embark on a journey of self-reflection and empowerment.

ChangeRebuildingDecision MakingUnexpected ChangesPotentialCrossroadsExcitementOverwhelmClarityResilienceWisdomLeadershipEntrepreneurshipSelf DiscoveryPeaceConfidencePurposeSelf ReflectionEmpowermentGratitudeAuthenticityIntention SettingEmbracing ChangeInner WisdomBuilding ResilienceDecision SupportEntrepreneurial EnergyHeart VisualizationsIntentionsTransformationVisualizations

Transcript

In this meditation,

We will be setting our intention,

Embracing change and rebuilding,

Unleashing your uniqueness,

Connecting with our inner wisdom,

And closing with gratitude and integration.

Begin by finding a comfortable and quiet space to sit or lie down.

Close your eyes and take a deep breath in,

Allowing your lungs to fill with air and exhale slowly,

Releasing any tension from your body.

Take a few more deep breaths,

Gradually allowing your body to relax into your seat.

Allow whatever is holding you to really hold you.

Let's visualize yourself standing at a crossroads with numerous paths stretching out before you.

As you daydream about your future,

Feel the simultaneous undercurrent of both excitement and overwhelm.

Acknowledge the desire to choose the one correct,

Perfect path.

Recognizing that the uncertainty can complicate decision-making,

Set the intention to use your intuition and inner wisdom to guide you.

Understanding that in whatever decision you're trying to make,

Sometimes the allure of shiny opportunities may be illusionary,

While the more challenging paths can hold some unexpected opportunities.

No matter which path you choose,

Choose in alignment with your truest desires.

As we embrace the change and the rebuilding,

We're going to shift our focus to the concept of expecting the unexpected.

Imagine resistance to change giving way to a transformative upheaval,

Altering your reality.

Embrace the strange beauty in this deconstruction.

Recognizing that amidst the chaos,

You'll be able to find the elements for constructing a foundational and extraordinary life.

Trust that the universe will hold you during these times of change,

Making you stronger and more resilient.

Re-evaluate,

Redirect,

Re-establish,

And then realign.

Find the potential for growth and renewal even in your darkest times.

Now let's transition to a visualization of yourself as this charismatic and natural-born leader.

Feel the surge of that entrepreneurial energy propelling you towards epic success.

Unleash your inner fire and authenticity,

Embracing the unapologetic pursuit of excellence.

Ground yourself in your big vision,

Zooming out on the bigger picture of your life.

Imagine yourself radiating confidence and passion,

Fully aligned with your unique qualities,

Destined for amazing achievements.

Bring your focus inward and connect with your intuition.

Imagine a warm,

Glowing light within your heart center,

Representing your inner wisdom.

Ask for guidance on the decisions you face.

Listen to the subtle whispers of your intuition,

Trusting that it will lead you in the right direction.

Feel a sense of peace and clarity washing over you.

As this meditation comes to a close,

Express gratitude for the insights gained.

Take a few deep breaths,

Slowly bringing awareness back to the present moment.

When you're ready,

Gently open your eyes,

Carrying the clarity,

Confidence,

And connection with your inner wisdom into the rest of your day.

Namaste.

Meet your Teacher

Shauna MytonToronto, ON, Canada

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© 2026 Shauna Myton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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