Gretchen Johnson

Bellingham, WA, USA

Gretchen is a certified yoga instructor with specialized training in Yoga Nidra, offering practices that gently guide listeners toward deep rest and inner clarity. With a background in psychology, she brings a thoughtful and grounded approach to her teachings, creating a space that supports both emotional well-being and nervous system regulation. Her sessions are accessible, calming, and rooted in a deep respect for the body-mind connection.

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Reviews

Laurie-Ann

Dec 19, 2025

I felt myself settle and relax in the words of the meditation...thank you

Hugo

Oct 29, 2023

Namasté

Jyozen Anjyu

Nov 4, 2020

Relaxing & rejuvenating all at once. Wonderful. Thank you.

Tessa McLean

Oct 18, 2020

This has come to be one of my favorite Yoga Nidra meditations. I use it to re-set my ADHD mind when it feels frazzled. Thanks🙏🌸

Q

Feb 4, 2020

Nice and relaxing. I like the breathing and visualization

Meghan

Jan 16, 2020

Lovely practice. I enjoyed the silent moments included in particular.

Patricia

Apr 30, 2019

Deliciously serene and captivating! Many many thanks!⭐️⭐️⭐️ The blue star made me smile.

Pritha Sen

Apr 29, 2019

Thank you for this most beautiful Yoga Nidra 🙏🏽❤️🙏🏽

Catherine

Apr 29, 2019

Thank you🙏🏻🙏🏻🙏🏻

About

Speaks English

Joined Insight Timer in April 2019

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