Mindfulness for Women Who Struggle with Weight: Body Healing

This body healing meditation can be helpful in developing love toward the body, particularly to help heal body shame related to emotional or disordered eating.

Reviews

Thank you! I truly needed this today! I saw a picture of myself I was not happy with and I fell back into a shameful feeling. Thank you for helping me too feel better and continue to practice to love my parts of my body that I don’t feel comfortable with right now.

This was a lovely meditation

A gentle meditation. Really kind and lovely. Thank you.

Beautiful. I did not mind the microphone feedback.

Great meditation! It would be better with improved sound quality.