Mindfulness for Women Who Struggle with Weight: Body Healing

This body healing meditation can be helpful in developing love toward the body, particularly to help heal body shame related to emotional or disordered eating.

Reviews

Thank you! I truly needed this today! I saw a picture of myself I was not happy with and I fell back into a shameful feeling. Thank you for helping me too feel better and continue to practice to love my parts of my body that I don’t feel comfortable with right now.

This was a lovely meditation

A gentle meditation. Really kind and lovely. Thank you.

Beautiful. I did not mind the microphone feedback.

Great meditation! It would be better with improved sound quality.

Can be applied to all negative notions about ourselves......

Great comparison ~ I will carry this 💚

A great meditation to help body acceptance

Great meditation and great voice

Very interesting

Very soothing and relaxing. And just an FYI... the sound was good until it seemed the microphone was moved closer to your mouth, in which it was then very raspy and not as soothing.

This was just what i needed thank you so much!

This meditation is for men and women who have body love or acceptance issues. I was curious about the title so I listened and I found it so relevant to anyone who wants to love and accept themselves as they are. Please don't be put off by the title. Throw yourself in.

Nice imagery and connection

Interesting, thank you.

Learned some truths about self thanks

Loved this meditation. I found it very helpful. Thank you.

Basic general meditation. Very good

This was great and helpful, I will definitely listen again. 👍👍