Welcome to this brand new day.
My name is Grayson Cole,
And I'm honored to guide you in this meditation to help activate your morning and leave you feeling aligned with what is ahead and empowered to make bold moves toward your dreams.
I'll ask you to settle in for a moment,
Allow your awareness to come back to the body,
Noticing the breath in and noticing the breath out.
And at your own pace,
I welcome you to bring the inhale through the nose and release through the mouth.
And keep that steady rhythm for a few moments here.
You are here,
Awake,
Alive,
Standing at the edge of a brand new day.
This day has never happened before.
This day is wide open for you.
Whatever weighed on you before this very moment can fall away.
You get to start fresh right here,
To begin again,
To feel new,
To reset your energy right here.
A slow breath in through the nose and release through the mouth,
Allowing your entire system to open.
Bring your attention to your chest,
Feeling the rise and the fall of your breath.
Inside of you is a power that responds to intention,
Inside of you is a feeling that creates momentum,
Inside of you is the version of yourself who knows exactly where you're going.
Your job this morning is simple.
Feel the energy of the person you are choosing to be.
Feel the confidence,
Feel the clarity,
Feel the strength that moves with you.
Let your mind say yes to possibility.
Let your body say yes to expansion.
Let your heart say yes to what wants to arrive.
Like a flower,
You are opening.
You are rising.
You are aligning with a day that supports your vision.
See yourself walking into today as your highest self.
Notice how your shoulders are back.
Notice how you breathe.
Notice how your presence fills the room.
And allow the mind's eye to build this image and feeling as much as possible here.
Your highest self does not shrink,
Does not doubt.
This version of you knows who you are,
What you're creating.
Picture yourself making decisions from confidence.
Picture yourself recognizing opportunities quickly and taking action.
Picture yourself trusting the way life unfolds for you.
Let this vision become familiar.
Let it become your truth.
Let it feel like home.
Hold this image and notice the energy and the sensation in your chest.
And in your belly.
Let this become your momentum for the day.
And let these words move through you.
I step into this day with confidence.
I choose the energy I carry.
I welcome the opportunities that support my growth.
I trust my intuition today.
I rise into the version of me I am becoming.
I am open to receive support from seen and unseen places.
I move with purpose.
I move with clarity.
I move with intention.
Feel the power of these words.
Let them shape the way you meet this day.
I invite you to come back to your breath.
A slow inhale and exhale.
One clear intention rises in you now.
What do you want to feel today?
Name it silently.
Let that intention fill your body.
Let it anchor you.
Now,
This is your day,
Your creation,
Your energy leading the way.
Let's take a closing breath here.
And when you're ready,
Open your eyes and step into the world as the version of you who leads with clarity,
Power,
And possibility.
Thanks for joining me here today.
Namaste.
