34:04

Nourishing Yoga Nidra

Name: Nourishing Yoga Nidra
Uploaded: 2022-01-31T00:01:37.000Z
Duration: 34 min 4 s
Channel: Grace Millsap
Description: This is a 30-minute Yoga Nidra practice. Yoga Nidra is a powerful practice that can help one direct one's sails in one's desired direction. Grab all your blankets, pillows, and props. Create a rest net, Get comfortable, and take a long pause. Yoga Nidra is ah-mazing! Happy resting.

by Grace Millsap

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

This is a 30-minute Yoga Nidra practice. Yoga Nidra is a powerful practice that can help one direct one's sails in one's desired direction. Grab all your blankets, pillows, and props. Create a rest net, Get comfortable, and take a long pause. Yoga Nidra is ah-mazing! Happy resting.

Yoga Nidra Rest Pause Body Scan Shavasana Breath Counting Sankalpa Chitakasha Relaxation Affirmations Breathing Awareness Comfort Guided Visualizations Nourishment Visualizations

Meet your Teacher

Grace Millsap

Charlotte, NC, USA

Meet your Teacher

Grace Millsap

Charlotte, NC, USA

© 2026 Grace Millsap. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.