08:57

Meditation For Grounding - 3 Step Anchor Space Responsive

Name: Meditation For Grounding - 3 Step Anchor Space Responsive
Uploaded: 2025-01-04T16:13:33.325Z
Duration: 8 min 57 s
Channel: Grace Brady
Description: Sense into a feeling of groundedness in moments of stress or anxiety where you want to change from reactive to responsive with this guided meditation practice. Rooted in mindfulness-based stress reduction, this guided meditation will support you in times of stress.

by Grace Brady

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sense into a feeling of groundedness in moments of stress or anxiety where you want to change from reactive to responsive with this guided meditation practice. Rooted in mindfulness-based stress reduction, this guided meditation will support you in times of stress.

Grounding Meditation Mindfulness Stress Anxiety Emotional Awareness Body Scan Breath Self Acceptance Pain Management Three Step Anchor Space Moment To Moment Awareness Breath Anchor Grounding Technique Softening Technique Expanding Awareness

Meet your Teacher

Grace Brady

Ireland

Meet your Teacher

Grace Brady

Ireland

© 2026 Grace Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.