G.R.A.I.N Meditation - Being With Difficulty

I created this guided meditation practice for you to use in times of difficulty, when stress and overwhelm feel more than you can handle. We are conditioned to run away from feelings of difficulty that live in the mind and the body. This practice is here to support and guide you to move through a series of curiosity-led movements to understand what is behind the difficulty so that we can be less anxious about it, and learn to understand ourselves and ground ourselves in the process.