Hello and welcome to your moment.
I am and invite you to this meditation as a gift to yourself and your success in business.
This is a moment to recharge and find your balance and way forward.
Please set yourself down in a comfortable position with your head straight and your back up forward.
For this meditation please sit up and not lie down.
You will get more out of this way.
Feel tall and really let yourself feel the seat that you're sitting on.
Raise your back and feel you sit up straight.
This will help the flow from your head to your body.
Feel your breath go in through your nose and down in your chest and all the way down to your stomach and then all the way up again and out through your nose.
So close your mouth and breathe slowly through your nose.
It will feel it's okay.
Please close your eyes and think that you will go within in search for your inner power and to open up a conversation with your inner goddess.
She is there for you always and always trusting that she knows you well and wants to tend to your every need.
This time we focus on your business but remember you can call on her for almost everything imaginable.
She will give you her insights and knowledge.
You just have to slow down and open up to listen to the answer for your questions.
Thank yourself for taking this moment to do this meditation.
You are enough and you have all the pieces.
You just need to have some faith for the future.
You are capable of much more than you think and all will come to you in due time.
Get yourself ready to receive as well as checking in with what you said in the beginning of the year that you wanted to set as dreams or goals for this year.
Check in and see how it resonates now.
Tweak or change if necessary.
You decide,
No one else.
In your business you are the leader.
You set yourself up for success with your routines,
Processes and everyday work.
Make sure you like these things.
If not see how you can change them into something more positive for your progress.
Let's make a deal to challenge yourself a bit more.
Not a lot or anything major,
Just little things.
Like can you go up a bit earlier and listen to this meditation and set yourself up for the best work days?
Can you have nice pen and a piece of paper just for you?
Write 10 minutes just to get everything out from your head.
And such other little activities can make you more efficient if you just break up in the hour and do something.
Pause and prioritize your work.
What you do here and now.
Take a moment,
Take a breath and connect with yourself and with what success means to you.
Make a list of things for your five senses.
What do you smell?
What do you taste?
How does it feel when you are over the finish line,
When you are in your success?
Breathe in,
Breathe out.
It's necessary and it cools down your system.
It gives you a moment to figure it out.
If the stress that you are feeling is yours and then you can do something about it.
Give yourself a hug,
A warm hug and whisper kind words that you want to hear to yourself.
You are as good as anyone in your shoes but you are unique.
You are a woman with many talents and competences.
You are on the right path.
You just need to stick to the plan and follow through.
Keep going and you will get there.
I know it and you know it too.
Every step you take,
No matter the direction,
Is a route you need to follow.
Something that will catch your eye or something you need to see or do.
Welcome these moments as it might be the universe giving you pointers or signs on how to move forward.
They are a bit subtle because they need you to slow down to be able to listen and to see them.
There is a much larger world out there in the universe and you are an awesome part of it all.
You also have a whole universe inside of you.
Think of it as endless resources to take what you need from it.
If one day it might be courage and the next it might be grit and the third maybe you just need a bit more sleep.
Be mindful and listen to the voice within to hear and to see these things because they are helping you forward.
You do you.
That's a great strategy because no one can figure out things and do them like you do.
That's your uniqueness and it's powerful.
You are powerful.
So much strength and strong will inside of you.
I believe in you.
I see you.
I hear you.
You are enough.
Rest assured.
To have the future you want,
See what you have already today and be grateful.
Go after what you want and be a bit more bold.
Say out loudly what you need and we can help you and it will go faster.
When we say things out loud,
What we want,
Our surroundings can help us in so many ways.
It's like miracles.
You are a miracle just by being here right now.
Look at how far you have come.
Of course you will be able to go further.
Your success is not so far away.
You will make it and all the lessons on the way will be blissful and meaningful in the end.
Be you and shine like the Sun.
Why not?
Why should you not have success and more freedom in your life?
Why not you?
Remind yourself of the way you have already traveled and what you have already learned.
Be kind to the absolutely most important person in the world.
Be mindful about her needs and sing to her glory because she is you and you are beautiful just the way you are.
Take tiny steps and they will lead you to huge success.
Nothing is stopping you.
You have my permission to go ahead and break through.
See you there sunshine.
You glow.
Take a moment and just be in your glory and then breathe in down to your stomach and exhale through your mouth.
Open your eyes and know what you need to do as a first little step.
It will be just fine and you will have a great journey.
Your journey.
Make the most of it.
My name is Eleanor Kay and I help female business owners to have more freedom and success in their business life through connecting with spirit and listen and then do for your business development.
Have a good day.
