Finding Peace During Turbulent Times

Turbulent times can amplify difficult emotions like anxiety. To regain a sense of peace, it can be helpful to gently and carefully tune into any disturbances and give them an opportunity to release. By taking the time to connect with your body while relaxing your mind, you can nurture your capacity to find balance and peace during turbulent times. This meditation features some guidance followed by soothing sounds of gongs and other healing instruments. Listen with headphones while lying down.