The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMatt
389 Followers
Matt Omo is a visionary and leader of the sound healing movement in Australia with over 15 years experience working with various sound healing techniques bridging cultures and traditions worldwide. Matt holds a Masters in Spiritual Psychology, Dip.of Sound Healing, Reiki Master, Massage Therapist, Kundalini Yoga Teacher, Breathworker, with numerous healing certifications. Matt uses innovative techniques merging modern science and ancient wisdom in fun, palatable and practical ways.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
