Hello,
Welcome to this guided visualization by Golbhara Tappatappai,
Self-love coach,
Reiki master and meditation teacher.
For today's visualization,
I will be guiding you to open your third eye to find yourself in a beautiful happy place.
This type of meditation and visualization will help you feel more energized as well as open your creative channels.
For the best experience,
I recommend that you find somewhere to comfortably sit with your back straight or lie down with your back straight.
I recommend being away from any distractions and even putting on headphones will really help you tune in to simply the sound of my voice and to your visions.
Let's begin.
Quickly close your eyelids over your eyes and begin by unclenching your jaw.
Take a moment to lengthen the space between your chin and your chest by dropping your shoulders.
Feel your breath coming in through your nostrils and lifting your belly all the way to the bottom of your belly.
And then let out a nice deep sigh to relax through your torso and your hips and your glutes.
Get your next inhalation,
Fill up past your belly to your thighs,
Your calves,
Even to your feet and toes.
And this time as you sigh out,
See your tension,
Feel your tension just melting away into the ground.
Take one more breath to open up our heart space.
Deep breath in through the nostrils,
Filling up your chest,
Your belly,
Your legs,
Your arms,
Hands,
Your fingers,
Your toes,
Your face.
Take even a little bit more air.
I know you can.
Big sigh out,
Ha.
Just continue to breathe naturally.
If your mind ever begins to wander,
Allow your breath to be your anchor,
Bringing you back.
Bring the attention to the ground below you,
Whatever it is that's supporting you.
And now bring the attention to the space between your eyebrows.
Face your internal sight right here.
Visualize a warm,
Glowing light coming out from this space,
Awakening your third eye.
And allow this light to spill out over you onto the ground,
The bed,
Whatever it is that's supporting you,
Turning it into a fluffy white cloud.
Allow this cloud to completely envelope your beautiful body.
Letting you completely drop your weight into it,
Knowing you are supported.
You begin to notice little sparks of energy between the cloud and your body,
From the crown of your head all the way to your feet.
And you realize this is no ordinary cloud.
This cloud is charging your energy.
And as it charges your energy,
Your third eye awakens even more.
And slowly you begin to lift up with the cloud into the sky.
Allow your imagination to ride with you.
Let your intuition guide you.
As you lift up and up,
Closer to the blue sky,
You can't help but smile,
For you know exactly where you are going.
This cloud is charging you up and taking you to a very special place,
For you to fill yourself up with even more love,
Light,
Happiness and positive energy.
It is taking you to a place in the future,
Your vision of hope,
Of happiness that is not too far ahead.
Soon the cloud is hovering over your happy place.
A place where you are able to gather once again with your friends,
Your family,
Perhaps even with strangers who are simply friends we have not yet met.
Allow this cloud to slowly lower you down into the center of this magical gathering.
And you arrive so gently,
So smoothly,
You barely notice as the cloud simply allows you to touch ground.
As soon as you touch ground,
You begin to feel safe,
Excited and happy.
You take a few breaths here to take in the scenery.
Where is this gathering taking place?
Who else is there?
What's the weather like?
What's the temperature?
Are there sounds?
Is there music?
Do you smell food?
Maybe your feet are bare or you just begin to scrunch your toes in and out of your shoes.
Eventually one of your friends or family members comes and takes your hand and says,
Come on,
It's time to go and see what we came here to see.
And together with the people you want to be here with,
You gather.
Maybe it's to dance.
Maybe it's to listen to live music.
Maybe it's to watch a movie.
Maybe it's someone's celebration.
It's whatever you want it to be.
And then I'll take note of the people who are right there with you.
Who is it?
What are they wearing?
How are they feeling?
You take a moment and close your eyes in this imagery and just placing your hands on your heart.
Take a moment of gratitude to just say thank you for being here.
You open your eyes back up in the imagery and you enjoy the celebration,
The movie,
The music,
The dancing,
The activity with your friends,
Your loved ones.
And allow the feeling of joy,
Happiness,
Of love,
Of gratitude to just wash all over you.
You are here.
And you can be here.
All you have to do is imagine and sit in this feeling.
And it will become a reality.
Taking a moment to bow in gratitude for having uncovered this place within your own beautiful mind's eye.
You are so grateful for the experience now.
And now you are ready to take those good,
Positive feelings back with you into your current present day life,
Knowing you can come back to this vision at any time.
You summon your cloud.
You plop on down.
And you wave goodbye as this cloud lifts you up into the sky.
Bringing you back here.
Bringing you back to your present place,
Day and time.
Landing you softly.
Saying thank you to your cloud.
Thank you to your beautiful third eye,
To your heart,
To your breath.
And as you are ready,
Slowly begin to integrate yourself back with little movements and deeper breaths.
Thank you for taking this time out for you to help your heart,
Your visions,
And sending out energetic shifts that help others.
Namaste.
