Hi,
My name is Gola Bahar.
I also go by Bahar.
I'm a self-love coach,
A Reiki Master Teacher,
A Moonology Teacher,
And a meditation guide.
Today I will be guiding you through a meditation to unlock the infinite self-love that exists within your heart.
When we open up this love in our hearts and feel it penetrating our entire physical being and then see it spilling out into our energetic field and then out into the entire world,
That is how we truly tap into healing ourselves and healing the collective.
I offer this very simple heart opening meditation as a way to really just find peace,
To find inner love,
To relax,
And to send out love and prayers to others out there in the world.
If you practice this meditation every day for a few weeks,
I know that you will feel your energetic shift up and elevate to that of one of love and gratitude.
In order to fully enjoy this meditation,
I recommend putting on headphones,
Finding a comfortable place where you will be undisturbed,
And sitting up with your back supported or back straight,
Or you may lie down.
Let us begin.
Gently begin to close your eyes.
Let's bring the attention to the breath,
Allowing us to connect mind,
Body,
And spirit with the original tool of life,
Our breathing.
Take a deep inhalation through the nostrils all the way down to your tailbone,
Feeling your Buddha belly expand,
Feeling even your back expand against whatever it may be.
Big breath out the mouth,
Maybe even let out a sigh.
Once you're all the way empty,
Take another deep breath in through the nostrils,
Holding this one a little bit longer.
Big exhale out the mouth,
Letting this one be even longer.
Last one all together,
Deep inhalation through the nostrils,
Feeling it fill up the crown of your head,
Filling up your belly,
Filling up your arms,
Filling up your legs,
Filling up your toes.
Hold it just a little bit longer.
Biggest sigh out.
You have arrived.
You are exactly where you need to be.
Nothing Nothing needs to be done.
Nothing needs to be thought about.
All you need right now is to be here.
To open your heart to receive.
Take a moment to feel yourself supported by your bed,
By the ground,
By whatever it is that you are laying on.
Feel the gentle touch of your body against your support system.
And feel how that support connects you all the way down to the ground,
To Mother Earth.
With yourself fully supported and relaxed and still.
Bring the attention to the center of your chest,
To your heart.
There in the center of your heart lies the heart chakra anahata.
This is the place of unconditional love.
This is where we need forgiveness,
Which leads us into compassion,
Which allows us to find peace.
We often seek these things outside of our own hearts,
But in reality,
They live here.
And when we find them here,
And we honor them here,
And we allow them to grow here,
That is when we uncover the greatest love of all.
The loves that live outside of ourselves are mirrors for that which is inside.
So allow the love that lives within your heart,
The one that is connected to the highest power there is in the world,
In the universe,
To be ignited here and now.
See this light in your heart chakra begin to grow.
Whatever color you see,
Whatever you're feeling as the light is growing is perfect,
Is your own connection to your love.
Let that love be a light that continues to grow inside your chest.
Let it grow to fill up down your torso,
Your entire back.
Let it fill a loving light all the way down your legs to your feet.
Let it fill all the way down your shoulders,
Your arms,
Each of your hands and fingers.
Let this light lift up to your neck,
Filling up your face,
Your head,
All the way to the crown of your head.
Just take a moment to feel this love,
Feel yourself embodying this love,
This love that comes from you.
Once your cup is full of love,
You're now able to let it seep out from your physical body and fill up your energetic space,
Which is still an extension of you.
See this loving light fill up your aura,
Creating a beautiful,
Protective,
Loving orb eight feet all around.
This is your space where you continue to cultivate love that goes beyond yourself,
But is still for you.
Now once your orb is full,
Let the love continue out.
Let the light fill up the room you're in,
The home you are in,
The place you are in.
Let it be big,
Let it keep expanding because it is unconditional,
It is limitless.
And now see that love filling up your entire town or city,
Wherever you may be,
Letting it grace every home,
Letting it touch every heart,
Every plant,
Every creature.
And now allow that love to continue to expand and expand.
Let it fill up the entire state you are in,
The region.
Filling all the places in between,
Even the inanimate objects are touched by love.
And now allow this love to continue expanding to fill your entire country,
Maybe even the entire continent.
And notice how as the love grows,
It doesn't take away from the love within your body,
Within your energetic orb.
It only makes it stronger.
And now that love crosses over borders and seas and oceans and forests and jungles and mountains and it embraces the entire earth.
The earth is glowing with limitless love.
And now allow that love to continue growing out until it touches all the planets in our solar system,
It dances with the moon,
It spins around the stars.
And it just continues to grow and fills up the entire galaxy,
Swirling with the Milky Way.
And then eventually it swirls with all the other galaxies and makes its way all the way to the ends of the universe.
Knowing that it will continue,
That it really will never end,
For love never ends.
We now start to bring our focus back to ourselves,
Allowing that amazing feeling we've received from filling love within and filling it without.
Going back to the place within to see what it is we have learned,
What it is we have gained from sharing this love.
Gently bring the focus back from the universe.
Pulling it back into the galaxy,
Into the solar system,
Continuing to leave all that love shared.
Bringing the focus back to our wonderful planet,
To the continent,
The country,
The state,
The city,
The town,
Your home,
Into your heart.
May you continue to glow with this love.
May you know that holding this space for yourself not only helps you,
But ultimately helps everyone we are connected to,
Which is the entire world.
And when we take this time to heal ourselves,
We are inadvertently healing the world.
Thank you for taking this time to unlock self-love within you.
Thank you for allowing me to share Reiki and for guiding you with this meditation.
Namaste.
