06:39

Anxiety Calming Meditation

Name: Anxiety Calming Meditation
Uploaded: 2020-10-30T12:39:35.000Z
Duration: 6 min 39 s
Channel: Christina Mirabello
Description: This anxiety calming body scan will help you get out of your head and into your body. A quick way to release tension and feelings of overwhelm. This is great to start the day, but can also be used before bed or anytime you are feeling stressed.

by Christina Mirabello

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This anxiety calming body scan will help you get out of your head and into your body. A quick way to release tension and feelings of overwhelm. This is great to start the day, but can also be used before bed or anytime you are feeling stressed.

Anxiety Meditation Body Scan Stress Empowerment Breathing Relaxation Affirmations Personal Empowerment Breathing Exercises Muscle Relaxation Beach Visualizations Calm Visualizations

Meet your Teacher

Christina Mirabello

Gaithersburg, MD, USA

Meet your Teacher

Christina Mirabello

Gaithersburg, MD, USA

© 2026 Christina Mirabello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.