All right,
This is such a beautiful meditation.
I'm so excited to share this with you.
It is a beautiful abundance manifestation meditation.
I want you to first get in a comfortable seat and put your hands up.
This is very important to have your palms up on your legs or your knees,
Wherever is comfortable.
And I want you to pull your shoulder blades back because I want your heart chakra to be open to receive.
This is very important to be in this position for this specific meditation.
We are going to talk about abundance,
Which comes in many forms,
And we are gonna focus on five of them today.
So I want you to get your mind free of any thoughts.
We can deal with those thoughts later,
Push them out.
They don't belong here right now.
We need to focus.
I want you to breathe in a couple of breaths,
Get in your body,
Drop in,
Breathe in.
Exhale.
One more,
Breathe in.
Exhale.
Just feel this white light around you,
This beautiful energy,
And all abundance is this energy,
Right?
So the first thing we're gonna,
To receive,
To really breathe in to our bodies is this money abundance,
This wealth abundance.
And if you have any resistance,
Say,
Leave me alone,
Resistance.
It is not your place.
I deserve abundance in all forms,
And this is just another energy coming through and from me.
All right,
Let's picture this beautiful,
Beautiful emerald green sphere in front of you,
Just spinning,
And you can feel the warmth radiating off it.
This is the energy of abundant wealth.
I want you to breathe all of it in.
Take a deep breath.
Imagine it flowing through your neck,
Filling up your lungs,
Radiating through your body.
Just imagine it,
Hold it there.
This is wealth,
This is money.
Money helps you to get beautiful things in life,
Travel,
And home you want.
You don't have to worry.
There's so much worry about money.
Get rid of that negative thought.
This is positive,
This is beautiful energy of money.
And let this just radiate around your body.
Breathe it in again one more time.
Breathe in.
Let that green just fill your whole body and around it.
What a beautiful thing.
You are able to receive this.
You are going to receive this.
Now we're going to keep that there.
You're still radiating.
You can have all of these things at one time.
Next is going to be health.
Let's picture this as a beautiful purple sphere in front of us.
Energy and light,
Really beautiful,
Kind of deep purple.
This is representing our health.
I want you to take a deep breath in and inhale this light into your body.
One,
Two,
Three,
Inhale.
Let it radiate through your body.
Picture it as healing any ailments or discomfort you have in your body.
Let it start its job now.
Picture it surrounding your whole body,
Radiating out.
Feel the warmth.
Feel the movement.
This is energy.
Breathe it in one more time.
Breathe in.
Breathe in.
And release.
Soak up that health.
You deserve perfect health.
Treat your body right.
Let this energy guide you to eat better foods,
To drink more water.
This energy can help your thoughts and your actions if you receive it.
One of my favorite energies of abundance is love.
Love is of course a red sphere of light in front of us.
Look at it radiating,
Dancing.
It's dancing around.
It's so beautiful and warm.
This is a hot energy.
Now I want you to breathe this energy in.
One,
Two,
Three.
Feel it fill up your lungs and radiate around your stomach and your back,
Down your legs,
All the way down your feet.
Radiating back up through your crown chakra.
And you are just enveloped in this beautiful red love light around you.
Let's breathe in one more time.
Breathe in.
Feel the heat around your body.
Let it let it just settle into your body,
Your soul.
Then we're gonna go on to the next focus of happiness.
This is abundance as well.
We deserve happiness.
We deserve to feel the joy.
This is a beautiful cobalt blue color sphere in front of you.
Look at it,
It's nice and calm,
Really stable feeling.
Let's breathe that in.
Breathe in.
Imagine just filling your lungs and your body,
Swirling around head to toe,
Just holding your breath.
Just let it go.
Let it go.
Let it go.
Let it go.
Let it go.
Let it go.
Just holding you,
Holding you nice and close.
It's very comforting.
Feels so joyful and peaceful wrapping around you.
Let's breathe it in one more time.
Inhale.
Exhale.
We are here to receive and give this happiness.
Don't keep it all for yourself.
All right,
Now we are going to breathe in hope.
This is a beautiful orange coral color.
It's very positive and happy and really helps us look forward to life and to new adventures.
Imagine that beautiful coral color sphere going into your lungs as you breathe it in.
Inhale.
Inhale.
Exhale.
Imagine it coming up from your toes,
Through your legs and your abdomen,
Your shoulders,
Up to your crown chakra,
Coming back around and just forming almost like a robe around your body.
Breathe it in one more time.
Inhale.
Inhale.
Exhale.
You are abundant in hope.
Hope helps us look forward to the beautiful things,
All the abundant things that are going to come to you very soon.
When you do this practice every day or even a few times a week,
You will be able to feel the energy that is going to be around you.
You will be open.
Remember when you do this practice to keep that body open,
The heart chakra open,
Because you need to be open to receive these beautiful energies that are constantly around us.
They are right in front of us.
We just have to be open to receive.
Let's take one last deep breath.
And go into the world today,
Open to receiving.
