07:12

An Invitation To Join The Day

Name: An Invitation To Join The Day
Uploaded: 2025-12-12T22:38:33.902Z
Duration: 7 min 12 s
Channel: Dr. Jerry Nuesell

by Dr. Jerry Nuesell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your day with clarity, calm, and grounded presence. This short morning ritual helps you gently settle, breathe with awareness, and choose a supportive mindset to carry into the hours ahead. Recommended soundscape: Birdcall Reflection or Journal Prompts: How did I feel at the start of this meditation? What mindset did I choose to carry into the day? How can I return to that intention when the day gets challenging?

Morning Routine Grounding Body Awareness Breath Awareness Intention Positive Affirmation Mindfulness Morning Practice Grounding Technique Intention Setting

Meet your Teacher

Dr. Jerry Nuesell

Cary, NC, USA

Meet your Teacher

Dr. Jerry Nuesell

Cary, NC, USA

© 2026 Dr. Jerry Nuesell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.