Guided Imagery Meditations & Sleep Stories with Glenda

Bring me all of your dreams,

You dreamer.

Bring me all your heart melodies,

That I may wrap them in a blue cloud cloth,

Away from the two rough fingers of the world,

Langston Hughes.

I invite you into the deep and watery realm of your beautiful,

Creative imagination.

Here you have a safe haven to let go now,

And float into a deep and restful sleep.

Hi,

I'm Glenda Cedarleaf,

I'm so grateful to share these videos with you.

Videos with meditations to comfort you,

Inspire you,

Help you be empowered,

Have courage to start your day.

Sleep meditations and sleep stories to help you fall asleep,

Or go back to sleep after you wake up.

As a clinical hypnotherapist,

I've helped many people deal with anxiety,

Insomnia,

And trauma.

When we feel like we're walking through a dark forest,

And the challenges of life become overwhelming,

It makes all the difference in the world to regain perspective,

To be soothed and calmed,

So we can reset our nervous systems,

And be revitalized with inspiration and energy to begin another day.

And the sound of the music is here as well,

To be that soothing medicine for you,

Guiding you,

And there's nothing you have to do except surrender into this journey.

I hope you find support here,

To help you better live and adapt and transform whatever life brings to you.

Welcome into this calm and peaceful place.