A Compassion Practice For Wellbeing, Happiness & Peace

Cultivating positive emotions like compassion for ourselves and others not only increases joy, interest, and contentment at the time of cultivation, it also becomes a platform of experience for individuals to rely on during times of distress and mental unease.

When we practice heartfulness we purposefully having kind thoughts or wishing happiness for ourselves and others. In some sense, this exercise makes us into happiness generators. Whether we are wishing happiness for ourselves or for a complete stranger, it is our own internal experience of happiness and kindness that ripples out to affect those around us!