Placing yourself in a comfortable position either seated or lying down.
Begin to bring breath in through the nose and out the mouth.
Bringing awareness to the presence and energy of the body.
Imagining a pink and white light all around.
Affirming thank you angels and guides for surrounding me with gentle love.
Surrendering to greater spirit.
Thank you divine source energy for sending me.
The love of Archangel Mariel should it be for my highest good.
Noticing if the emotional body is feeling any anxiety,
Overwhelm or negativity.
Any imbalance or chaos,
Discord or fear.
Notice if you feel the resonance of any of those emotions in the body.
You might take a moment here to give those a voice or an image.
Perhaps these emotions have a sound that would like to come out of you.
Maybe a sigh or a grunt or a cry.
Imagining here this beautiful pink and white light.
That moves from above and covers you like an umbrella.
Comes all the way around and comes through your inner being.
Filling every cell with peace and gentle love.
Breathing in affirming thank you Archangel Mariel for showing me your presence.
Should it be for my highest good.
If there's any underlying feelings of anxiety,
Overwhelm,
Fear or negativity.
Allow your higher self to visualize wrapping those in a box.
Placing them on an energetic altar in front of you now.
And once again imagining this pink and white light coming in and around you in this time.
You can sense and visualize that it is a pink and white ocean wave.
That's beginning to come in and around you to flush away all that doesn't serve.
This water comes to wash and cleanse all that no longer serves.
And as you imagine this water running over you.
You can say silently or aloud thank you Archangel Muriel for cleansing away all that no longer serves.
All anxiety,
Negativity,
Any energy coming at me that is not for my highest good.
I release it to the wide sea in another time,
Space or dimension where it will be useful.
Thank you Archangel Muriel.
Breathing in seeing yourself and your cells be open to receiving.
As your higher self reminds you that Archangel Muriel may connect with you and respond to you ever so subtly.
Breathing in affirming thank you Archangel Muriel for helping me to see,
Hear,
Feel or know your presence now.
Bringing that light pink and white light to the tailbone.
Imagining it move down the left and up the right side of the root chakra at the tailbone.
And then allow that light pink and white light to begin to rise upward through the tummy,
The chest,
The throat into the third eye.
This light then moves out the back side of the third eye.
Where you are given a visualization of self in full emotional rest,
Taking a moment here to feel peace.
Seeing all of your sensitivities as a gift.
Once again affirming thank you Archangel Muriel for helping me to see,
Hear,
Know and feel your presence if it is for my very highest good.
Noticing what you feel.
Taking a final moment to visualize yourself receiving love that is of the gentle emotional assistance of Archangel Muriel.
Visualizing self.
Standing in self care embracing all sensitivities caring for plants and animals.
Being of service and help to others where resources appear in miraculous ways.
Visualizing yourself.
Trusting and acknowledging your repetitive thoughts and taking action from those thoughts.
Imagine now being comforted and held by a giant light pink rose or perhaps another flower that calls to you.
Feeling the soft petals.
The energy of florals that are moving in through your skin at a cellular level.
You are held.
You are safe.
You are in emotional wellness.
You can stay here as long as you should choose and when you feel ready.
You can begin to bring movement back to the body and until that time continue to visualize self in emotional wellness,
Peace,
Power and love.
