12:31

Guided Relaxation for Self Care and Healing

Name: Guided Relaxation for Self Care and Healing
Uploaded: 2023-07-21T15:00:30.994Z
Duration: 12 min 31 s
Channel: Gill Walker
Description: This is a short guided relaxation offers an opportunity for listeners to become aware of any tiredness, tension or pain in their bodies. It then guides then in encouraging this discomfort to melt away.

by Gill Walker

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short guided relaxation offers an opportunity for listeners to become aware of any tiredness, tension or pain in their bodies. It then guides then in encouraging this discomfort to melt away.

Relaxation Self Care Healing Body Scan Progressive Muscle Relaxation Movement Gentle Movement Breathing Awareness Healing Visualizations Visualizations

Meet your Teacher

Gill Walker

Meet your Teacher

Gill Walker

© 2026 Gill Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.