Get into a relaxed and comfortable position and allow your eyes to close.
At this time,
Just relax and begin to notice the rhythm of your breath.
Breathe deeply in and out in a natural and comfortable rhythm.
Soft and easy.
Feel the air come in through your nose and out through your mouth.
In and out.
Deep full breaths.
Allow the natural weight of your body help you relax even more.
Feeling soft and heavy.
Letting go.
Deeper.
Deeper and deeper.
Here you are.
Right here.
Right now.
Breathing.
Heart beating.
Your hands.
Your feet.
Your belly.
The gentle rise and fall of your chest.
Your face.
Eyes.
Your ears.
Here you are.
Take a long slow and deep breath in.
Hold it and then exhale.
Empty your lungs completely.
With each breath,
Find yourself letting go.
Freeing.
Surrendering.
You are not surrendering to some force outside of yourself.
You are surrendering to spirit within.
Every sound is taking you deeper.
Every breath is taking you deeper.
That's good.
You are now open,
Receptive and ready to begin your soul's journey.
Journey to your own personal beautiful place in nature.
A place where you can feel the safest,
Most comfortable and open to your own inner guidance.
It is a comfortable and safe place in the universe.
A place where your soul's essence can be heard and felt.
This is your spiritual sanctuary.
Take a moment to explore your soul's sanctuary.
That's good.
I invite you now to travel in your imagination.
Dusk has fallen and grandmother moon is at her fullness.
She is slowly rising over your soul's sanctuary,
Lightening up the sky with her silvery light.
At the very edge of your sanctuary,
She illuminates a path to a sacred forest.
You are drawn to this path,
This forest,
And as you walk along this path,
You feel a sacred calm,
A stillness.
A stillness within this forest,
And you feel welcomed here.
You feel safe here.
This is the night you let go of all that no longer serves you,
And as you walk along this path,
Soaking in the light of the moon and the healing energy of this forest,
With each step you take,
Imagine all the things you'd like to let go of,
Any habits,
Obstacles,
Anything you'd like to surrender,
Anger,
Resentment,
Fear,
Unworthiness.
With each step,
Feel this energy fall away.
Visualize this energy being released,
Purified,
And healed by the powerful light of grandmother moon.
Seeing them dissolve,
Consumed,
Float away into the infinite light of pure goodness.
You may do this one by one for each of your burdens you wish to surrender.
With each step,
Feel the weight of each burden being released from your life,
Feeling lighter and lighter.
I'll give you a moment to do this.
I'll give you a moment to do this.
Ah,
You are doing so great.
Now as you continue along the path,
Focus your mind towards a feeling of gratitude.
Feel deep appreciation for all that you have and all that is yet to come into your life.
You are drawn to a very special healing place.
The draw of this place becomes stronger as you approach the widening in the path,
Which opens up to a glowing pool,
A pool of healing waters,
Where a glorious full moon reflects upon the water.
Healing sacred waters.
It's as if the water is lit from below,
Just as it is above.
You can feel the moon's energy rippling through these waters.
You feel that you're meant to enter these healing waters.
Simply leave your clothing on the soft moss path and either wade into the water or take a deep breath and plunge in.
It's so invigorating as the cool water washes away all the stale energy of the past,
Wipes this light clean,
And releases all that no longer serves you.
As you go deeper,
The water supports your body and you easily float and glide through the water.
Feel the healing sacred powers of this water.
Being charged by the powerful white,
Silvery light of grandmother moon,
Her light is pure,
Calm and loving.
Look it through your entire being,
Filling you with light,
Filling you with life.
Take some time to enjoy yourself in this pool.
You can swim,
Float,
Dive.
You can even breathe under the water.
You're one with the moon and the water.
As you relax and float on your back,
You feel the light of the moon feeding your body and soul and at the same time you feel nurtured from the water.
Allow this divine feminine love to flow into your body,
To comfort,
To heal,
To balance your energy.
Feel the healing silvery light flowing through every cell of your body.
You feel ready for the life you deserve,
The life of love,
Passion,
Joy,
Meaning,
Abundance.
You are ready.
Feel so good.
Is now time to come back,
Back to this present time and place.
You emerge from the pool,
Feeling rebirthed,
Reinvigorated and revitalized.
You find yourself back on the path to your spiritual sanctuary.
Along the way,
You send your love to the healing waters,
To the forest,
To our glorious grandmother moon.
Give great gratitude for all your blessings,
For the gift of life.
Find yourself back to your beautiful sanctuary.
Take a short time to feel the warmth of this special place.
Now let your sanctuary gradually fade away.
Move your consciousness to the present time and place.
Know that you can return again and again.
Take a moment to ground yourself.
Feel your body breathing soft and easy,
Gentle rise and fall of your chest.
Hear what sounds are there to hear,
Gently moving your body.
And when you are ready,
Open your eyes and you will now see everything around you in a new way.
And so it is.
