Mindful Movement - Break Up With Your Diet Meditation Album

This mindful movement meditation is from the Break Up With Your Diet: Meditations for Feeling Free From Food meditation album. Once you begin to feel more connected to your hunger and fullness signals it is a good idea to add some movement to your life. Exercise is beneficial to everyone though I like to refer to exercise as mindful movement because it shifts the mindset from punishment to love. Mindful movement can be practiced during any form of activity. Today I will guide you through a mindful walk so get your running shoes on and head out the door with your phone to listen along.