Self Love - Break Up With Your Diet Meditation Album

If you realize this body at this moment may be the exact same one that you will be in for the rest of your life you now have the choice to fight yourself for the rest of your life or love yourself for the rest of your life. In this meditation I will guide you to begin shifting your perception from fear and hate to love. Love is the most powerful transformational tool above all else. Love is the answer.

Transcript

Self-love meditation for a moment notice all of your efforts in the past to change your body now ask yourself how this has gone it's likely that it hasn't gone well otherwise you wouldn't have bought this album don't worry I've been in your shoes I know how this can feel the moment you realize this is the body you may be in for the rest of your life because this is your truth right now can be one of the most liberating realizations if you realize this body at this moment may be the exact same one that you will be in for the rest of your life you now have the choice to fight yourself for the rest of your life or love yourself for the rest of your life since hating yourself hasn't worked yet let's try the opposite approach in this meditation I will guide you to begin shifting your perception from fear and hate to love love is the most powerful transformational tool above all else love is the answer begin in a space where you won't be disturbed sit or lay comfortably closing your eyes gently breathing in through the nose and out through the mouth exhaling with a sigh of relief releasing any tension throughout the body with the breath doing this two more times inhaling and exhaling with a sigh of relief inhale and exhale allow the tongue to drop to the bottom of the mouth relaxing the jaw settling the body and mind coming to a space of stillness breathing into any spaces in the body in which you feel uncomfortable or embarrassed where you hold shame or guilt allow the breath to come into these spaces softening your resistance to these body parts these aspects of yourself allowing yourself to flow into these areas release your projection of perfection on yourself and come back to love let your body know how you feel I'm sorry for putting you through all of the stress for assuming you're wrong and I'm right that you're bad or against me I'm sorry for never loving you always wanting to change you in order to accept you I'm sorry for blaming you for everything every negative thought emotion and experience thank you for carrying me through this life bring your attention to symptoms or aspects of yourself that you battle with daily ask what need these symptoms are trying to show you take these precious moments to listen pause and rest into your body's wisdom if I got rid of these symptoms or behaviors what else would leave notice what comes up for you you thank your body for giving you symptoms to bring your focus to when we try to remove symptoms and blame them assuming the body has failed us we miss vital keys to return the body to balance and equilibrium ask yourself how you can support the body mind and soul how can I allow you to feel loved listen to what answers come up you take a moment to be honest with yourself what do you admire about yourself what is there to appreciate about yourself it could be something as simple as being able to breathe participate in this experience on earth by breathing it could be a freckle on your cheek that seems to be you a hundred percent unique give yourself this time to be grateful for anything and everything that you can think about yourself commit to live like you love the body you're in live as if you trust that your body knows what it's doing throughout your day ask yourself what someone who loves themselves would do let your intuition guide you and provide you with the answers allow yourself to eat and move in a way that feels good to you let your body be your guide you may I see myself as whole I choose to release my idea of perfection and instead see the beauty in all I realize and accept the only way to freedom is to stop competing with the image of perfection in my mind may I see myself as love letting go of any idols I have held myself to I choose to be me once again I embrace and embody the perfection of who I am created perfectly just as I am in each present moment I am made a new I am whole made of love I am enough I am

Reviews

That was so good! Exactly what I needed to hear. I will be using this meditation daily. You are a voice for self love and body acceptance. Please keep doing what you are doing. 💗🥰