Motivation Breathwork & Visualisation Practice

This practice is for everyone who needs a pick-me-up meditation with a breathwork practice. It is here to motivate you and bring you awareness of how powerful and worthy you truly are. You are in this world to be extraordinary and to live a truly authentic life - this guided meditation, visualisation, and breathwork mix will allow you to feel confident and empowered.

Transcript

Hello my dear,

I'm Jia and I'm going to guide you through a powerful meditation that will help you remember how truly worthy you are.

You're probably here today because you're struggling with motivation.

Maybe you're feeling a little down or struggling to do your daily tasks or maybe you simply need someone to tell you you are truly worthy.

Let's start by bringing awareness to your body.

How does your body feel today when you think about motivation?

How does your head feel?

Your chest?

Your belly?

What are the emotions that you are feeling right now?

Are you feeling motivated?

Are you feeling a little lost?

Next,

Let's focus on your thoughts.

Motivation.

What does this word bring up for you?

Is it a positive warm feeling that surrounds you or is it more like pressure that's holding you back?

This is the time to focus on just you.

You're not alone feeling this way and you're not behind others.

Even if you're not where you want to be today,

Little steps can get you there pretty fast as long as you let the positive emotions surround you.

Now,

Close your eyes and sit comfortably or even lay down and just continue to breathe naturally while I tell you a little bit more about motivation and daily practices.

Do you think you can set aside a short time each day to increase your motivation,

Face your fears and experience your true worthiness?

You,

In fact,

Are truly priceless.

All that you need to do is relax,

Breathe and follow your inner guide.

Using daily motivation techniques instill within you simple methods of awareness that benefit every aspect of your life.

Such daily mindfulness practices can be done at any time of the day and I highly encourage that you do not skip a day in order to fully experience the great changes that you are making to your life by doing so.

Living days of meditation could result in losing all progress you have made.

However,

Even a few practices done when you need them can change your day completely.

Breathing is the most important thing that we do.

It is keeping us alive.

Yet most of us do not notice our breath all day and some even for several years.

When I started my breathwork sessions,

My life started to change and now I use the techniques I've learned every single day or even more than once a day if I feel overwhelmed,

Stressed,

Anxious and so on.

Whatever emotions I'm dealing with,

I have a breathwork or meditation session to help me with that.

Even when I'm positively overwhelmed or excited and when I can't quite contain the excitement and energy in my body,

I still use those.

Remember,

It is crucial to our physical and mental health to provide oxygen to our bodies fully and consciously.

So let's start with taking 5 deep and full breaths together,

Holding it for 5 seconds at the top.

I'll be guiding you through this first and then you'll continue as I speak.

Inhale 3,

4,

5,

Hold 3,

4,

5,

Exhale 3,

4,

5.

1 fully inhale positive energy 5,

Hold 3,

4,

5 and when you exhale just let go of your breath taking you into the state of relaxation.

2 inhale,

Inhale goodness,

Hold 3,

4,

5 and exhale into relaxation.

3 inhale,

Inhale acceptance,

Hold 3,

4,

5 and exhale any judgment.

4 inhale,

Inhale health and clarity,

Hold 3,

4,

5 and exhale into serenity.

5 fully inhaling desire and achievement,

Hold 3,

4,

5 and exhale into complete relaxation,

Letting go of all concerns from daily life.

Good,

Well done.

This is your new solution to facing your fears.

Whenever fear presents itself,

You simply take 5 full and deep breaths,

Holding it at the top of the inhalation for 5 seconds.

And when you exhale,

Blow out any fears that you feel.

Continue breathing while I'm talking.

When you take in your last breath,

Imagine your breathing in courage and strength.

And while letting go of your last breath,

Say to yourself,

I am relaxed.

For some of us worthiness does not come easily.

Sometimes it's hard to even imagine feeling deserving.

Yet worthy is the state in which we are born and most of us just simply need to be reminded.

You are born invaluable,

Priceless and praiseworthy.

So let's remember that feeling now and just allow yourself to feel worthy during this approach.

Continue breathing while I walk you through this beautiful story.

Imagine that you are a tiny baby and there are people surrounding you that love you.

They wrap you in blankets to keep you warm and care for you when you cry.

Just imagine how you feel as a baby,

Worthy of the scare and love you're being given.

Good.

This tiny baby deserves to be cared for.

This tiny baby feels good in their spirit and body when their worth shines out and is appreciated.

Now imagine that you are now holding this tiny baby,

Noticing how they feel small but powerful in your arms.

You feel dignified because you are in the presence of pure worthiness and that in turn makes you feel worthy too.

Honored to share the love between you and this baby.

As you hold this pure goodness,

Honor this moment,

Cherish this feeling.

Beautiful.

Now hear yourself saying,

It is natural for me to feel worthy and to honor the worthiness of others.

Each day,

In every way,

I feel better and better.

Let's repeat this one more time,

Okay?

It is natural for me to feel worthy and to honor the worthiness of others.

Each day,

In every way,

I feel better and better.

In order to make change and motivate myself,

I challenge myself.

Change is not comfortable.

In fact,

It is inconvenient,

So if I feel comfortable with the changes I am making,

I am probably not challenging myself enough.

When I have a fearful thought,

I acknowledge that I feel this way and then completely release it.

And when another fearful thought arises,

I catch it quickly and I say with confidence,

I acknowledge that part of me feels that way,

But this thought does not help me right now.

It is just the thought after all.

Each day,

In every way,

I feel motivated and strong.

Whenever I am presented with feelings of being undeserving,

I know my breath is there to soothe me and guide me into relaxation,

Releasing this unnatural thought.

Every single day,

I become more aware of all the good things going on in my community and in the world around me.

When I feel an unwanted emotion holding me back,

I know that the way to break through is to take several deep breaths,

Relaxing my mind and body by doing so.

This way,

I can clearly see things for how they truly are.

Beautiful.

Each day,

In every way,

I face fears.

I now challenge them with courage.

In order to make great change,

I control my thoughts effectively.

From now on,

I challenge every single negative and unproductive thought that arises.

My intentions are pure.

From this point forward,

Whenever you find yourself having negative and unproductive thoughts,

Such as,

I am unmotivated,

You will immediately say to yourself the word,

Enough.

Let me repeat this so that it is perfectly clear to you.

Any time you find yourself having a fearful,

Negative or unproductive thought,

You will immediately say to yourself the word,

Enough.

And the very moment you say the word,

Enough,

You will find that these negative thoughts you were having will simply disappear.

This gives you the opportunity to start a new positive thought process.

Beautiful.

You've got this.

When you are ready to begin building a new positive thought process,

Begin this technique of awareness.

Just become aware of your body now and notice a gentle wave of relaxation is sweeping over you.

Feel how your body feels when you pay attention and really feel this wave of relaxation that you deserve to feel.

This makes you even more relaxed,

Calm and clear.

Pause,

Pause here,

Allowing yourself to feel relaxed.

You are a crucial factor in the forces of love.

You are indispensable.

You are a valuable energy radiating worthiness.

You are the key to unleashing fearlessness.

You are irreplaceable.

You are extremely useful,

Extremely helpful and fully motivated.

Your courage is of the utmost importance.

People notice you and you complement them honestly and you are appreciated.

Beautiful.

You are doing very powerful work by practicing this meditation daily,

Taking the time to create awareness in your mind and your body.

Doing so continuously is the way that you change your life for the better.

Thank you so much for taking the time to practice with me.

Now open your eyes,

Smile to yourself and the world.

You are ready,

You are worthy,

You are enough.

Lots of love and beautiful intentions.