The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGianna Brasil
As a certified Life Coach, Somatic Coach, and dancer with training in energy alignment and equine-facilitated learning, Gianna helps people reconnect with their inner wisdom, regulate the nervous system, and step into a more grounded and embodied presence. Through somatic movement she invites you to move, feel, and heal—unlocking clarity, resilience, and joy along the way.
Read more
New
Tracks
Videos
About
Speaks English
Joined Insight Timer in December 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
