10:11

Enjoy a soothing ride down a calm river as you watch the beautiful scenery pass by. This visualization practice will calm your mind and nervous system as you envision letting go of worries and troubles, trusting and relaxing into the flow of life.
RelaxHealth & HappinessGroundedFreedom from SufferingSecular MindfulnessSecularMindfulnessGuided ImageryVisualization
544.0 (544)
Recent Reviews
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else