05:06

5-Minute Stress Reset Meditation For Calm & Clarity

Name: 5-Minute Stress Reset Meditation For Calm & Clarity
Uploaded: 2025-11-18T08:51:27.730Z
Duration: 5 min 6 s
Channel: Gemma Harris

by Gemma Harris

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

A gentle 5-minute guided meditation to reset your mind and reduce stress. This session uses simple breath awareness and a calming body scan to help you relax, recharge, and return to a state of ease. Perfect for busy days, work breaks, or anytime you need a quick moment of calm. No experience needed — just sit back, follow along, and let yourself unwind. Do not use while driving or operating machinery.

Meditation Stress Calm Clarity Relaxation Body Scan Breath Awareness Tension Release Grounding Self Reflection Grounding Technique

Meet your Teacher

Gemma Harris

Sydney NSW, Australia

Meet your Teacher

Gemma Harris

Sydney NSW, Australia

© 2026 Gemma Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.