11:43

Parenting: Co-Regulation To Reduce Anger & Reactivity

Name: Parenting: Co-Regulation To Reduce Anger & Reactivity
Uploaded: 2022-06-17T01:02:41.000Z
Duration: 11 min 43 s
Channel: Georgiana Bostean, Ph.D.
Description: This guided meditation will help parents to reduce anger and reactivity. It uses rational self-analysis and visualization to help parents understand their triggers and how to co-regulate with their children, which teaches children to self-regulate.

by Georgiana Bostean, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This guided meditation will help parents to reduce anger and reactivity. It uses rational self-analysis and visualization to help parents understand their triggers and how to co-regulate with their children, which teaches children to self-regulate.

Parenting Co Regulation Anger Reactivity Self Analysis Self Regulation Body Scan Emotional Regulation Breathing Self Compassion Parenting Support Deep Breathing Belief Examination Guided Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Georgiana Bostean, Ph.D.

Waimea, HI 96743, USA

Meet your Teacher

Georgiana Bostean, Ph.D.

Waimea, HI 96743, USA

© 2026 Georgiana Bostean, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.