Take a long deep breath in,
Hold it and release.
Keep breathing in and out,
Using your breath as a tool to let go of stress,
To let go of tension,
To let go of negativity.
As you breathe in,
Gather up all the stress,
All the tension within your body and with the exhale just let it all out.
Allow anything that doesn't serve you,
Anything that's not yours to exit your body right now.
Gather it up and exhale it out.
In this moment the only thing that matters is that you are in the present moment.
Give yourself permission to just be and to find within you this eternal state of peace that is who you really are.
Maybe move your shoulders around a little bit,
Stretch your body,
Encouraging your muscles to release tension,
To release rigidity and find a deeper state of relaxation.
As you're coming into a relaxed state of being,
I want you to visualize that on the top of your head there's a bright ball of golden light.
This is a very healing light.
It's a relaxing kind of light.
It has the ability to clear,
To recalibrate,
To numb,
To relax every piece of consciousness it comes into contact with.
Invite this golden light to wash over your body right now,
Starting from the top of your head and moving downwards.
Feel the golden light flowing over your forehead and down through your eyes,
Your nose,
Your cheeks,
Your lips and your jaw.
Let it flow through your head,
Relaxing your brain,
Releasing any thoughts that are coming into your mind and flowing down through your neck,
Relaxing all your neck muscles.
As it drops into your shoulders,
Any weight or responsibility that you're holding within your shoulders is now being released,
Being dissolved by this warm golden light.
Let the golden light flow through your upper arms,
Your forearms,
Your hands and your fingers,
Relaxing them completely.
It flows down through your chest and all your chest muscles,
Seeping into your heart and your lungs,
Infusing the blood and the oxygen within you.
And as it's pumped through all your body,
It sends a message to all your vital organs to come into a state of peace.
The golden light now moves through your spine,
Through every single vertebra,
Allowing you to sink deeper into the chair.
As it flows down through the core of your body,
Down through your belly,
Your hips allowing you to sink even deeper into the chair,
Your thighs,
Your knees,
Your calves,
Your ankles,
Your feet and your toes.
Your entire body is now filled with this warm,
Relaxing,
Recalibrating golden light.
Your heartbeat is now more steady and your breathing is more deep.
As you find yourself coming into a deeper and deeper state of relaxation,
In this beautiful relaxed state,
Identify a concern,
Frustration,
Obstacle or an area of your life that's currently blocked.
What is it that you need guidance on?
What's preventing you from finding more fulfillment in your life?
What's blocking you from following your life purpose?
Go through the five elements and the different elementals within those elements in your head to figure out the type of element and elementals that can help you balance this.
Use your intuition to pick a specific elemental to work with.
It's usually the first one that stands out,
The first one that pops in your mind.
In your mind's eye,
Go somewhere you can access that specific element.
You could go to a forest to access the earth element and its elementals,
The beach,
A lake or a river to access the water elementals,
A mountain to access the air elementals,
Near a bonfire or a volcano to access the fire elementals,
Or in your meditation space to access the spirit elementals.
Take yourself to that place virtually right now and allow yourself to experience that element with all your senses.
How does it smell?
How does it feel?
What can you see?
What can you hear?
Immerse yourself in the energy of the elements surrounding you,
Thinking about your concern or the ways that things aren't working out in this specific area of your life.
Call upon your chosen elemental and ask them to make themselves present.
You may see,
Feel,
Hear them or just know when they're there with you.
As your elemental guide comes into your presence right now,
Take some time to get to know them.
Ask for a name,
Their purpose in working with you.
Get acquainted.
Ask your elemental guide to help balance your specific concern and then observe as they take an energetic healing ball of light and place it gently within your heart.
This energetic ball is filled with the spiritual qualities and healing abilities of that specific element and elemental and has the ability to completely balance your concern,
Problem,
Obstacle,
Blocked life area,
Helping you to break through and move forward.
The light from the energetic ball expands through your body and outwards into the affected area,
Whether it's caused by a concern,
A block or a life area in general,
Touching all people involved and restoring the balance.
Take long,
Deep breaths in,
Supporting yourself as this healing takes place.
Breathe in and breathe out.
Breathe in.
Once more,
Breathe in and let it go.
When the process feels complete,
Thank your elemental guide and gradually feel yourself coming back into the present moment.
Your elemental guide will remain with you at all times to ensure that this concern,
Block or life area is completely resolved and balanced,
Working behind the scenes endlessly until the healing is fully completed.
Take a deep breath.
Start making small movements right now with your fingers,
Your wrists and your shoulders,
Moving your head around clockwise and anticlockwise.
And when you're ready,
Take a long,
Deep breath in,
Hold it,
Smile,
Open your eyes and release.
Breathe in and breathe out.
