Take a long,
Deep breath in,
Hold it,
And release.
Keep breathing,
In and out,
And with every breath,
Let go of resistance,
Let go of all the stresses of your day,
The fears and frustrations,
Just let it all go.
With every exhale,
Feel your body blushing out all the toxic energies you have accumulated through the day,
And allow yourself to just be.
Starting from the top of your head and moving downwards,
Use your breath actively to relax your muscles one by one.
Relax the top of your head and your forehead,
Relax your eyes and your eyebrows,
Relax your nose,
Your ears,
Your jaw,
Your lips,
Relax your neck,
Your shoulders,
Relax your upper arms,
Your lower arms,
And your hands,
Now relax your chest,
Your lungs,
Relax your stomach and belly,
And all your vital organs,
Relax your waist,
Your pelvis,
Your hips,
Your thighs,
Relax your legs,
Your feet,
And your toes.
Every exhale takes you into a deeper and deeper state of relaxation.
Allow yourself to just sink into the chair,
Falling deeper and deeper into numbness.
Now,
I want you to gently focus your attention on your surrounding environment.
Use your mind's eye to observe the room around you.
Notice what's in front of you,
What's behind you,
What's in front of you,
What's behind you.
Notice what's next to you,
On either side,
What's above you.
In divine truth,
Your vision is 360 degrees,
So that you can see in all directions at the same time.
Use your 360 degrees vision to observe the room around you,
Seeing in all directions simultaneously.
Expand your vision beyond your current room and into your entire house now,
So that you can see all the different rooms in your house all at once.
Grow your vision even further to encompass your neighborhood with all the houses,
The trees and flowers,
Observing every direction at the same time.
With every breath that you take,
Allow your vision to expand outwards even more to incorporate the entire city,
Near cities,
The country you're in,
The entire continent,
The universe.
Bask in this state of perfect,
Multidimensional vision that holds infinity together with your expanded vision still in place.
Feel your body starting to vibrate as it transforms into your divine self.
Feel your muscles loosening up as the atoms of your body change form.
With your mind's eye,
Witness as what you used to experience as a physical body is now turning into something intangible.
Your body's atoms are vibrating faster and faster now until they eventually break apart from each other and melt to what you perceive as white light.
Your entire body is now starting to disintegrate and dissolve into this essence of white light.
And eventually,
Every inch of you has been completely transformed so that when you look in the mirror,
All that you'll be able to see is light.
With every breath that you take,
Walls and furniture in the room around you gradually start to vibrate too.
You're changing form and dissolving into the same essence of white light,
Shifting your attention back to your 360 degrees.
Notice as everything progressively dissolves into light.
The city you're in and the universe,
They're all melting away and merging together into a massive ocean of white light.
What you used to experience as physical time and space has now transformed into the same substance until all of a sudden,
All that you're able to see is light,
Pure,
Loving,
Innocent.
This is your true divine self.
In this awakened state,
Start visualizing your surroundings materializing back into their physical form.
As you come out of this meditation,
You will be able to experience the world around you in all its physicality with the only difference being that you will now know that everything and everyone around you is made out of the same substance,
Out of the same divine light.
You will be able to see and appreciate that although things look different,
They're simply different expressions of the same essence,
Different flames that belong to the same sun.
When you're ready,
Take a long deep breath in,
Hold it,
Smile,
Open your eyes and release.
