06:43

6-Minute Gentle Returning To Awareness Meditation

Name: 6-Minute Gentle Returning To Awareness Meditation
Uploaded: 2025-05-30T15:22:54.928Z
Duration: 6 min 43 s
Channel: Georgios Katsikis
Description: This short meditation is a gentle reminder that returning to awareness doesn't have to be a chore, an effort, or a struggle, but a gentle falling. Listen and feel the waves of non-effort and letting go overtake you to sit in awareness and relaxation of being in your true self. 6 minutes to a gentler return home.

by Georgios Katsikis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

This short meditation is a gentle reminder that returning to awareness doesn't have to be a chore, an effort, or a struggle, but a gentle falling. Listen and feel the waves of non-effort and letting go overtake you to sit in awareness and relaxation of being in your true self. 6 minutes to a gentler return home.

Awareness Relaxation Meditation Body Scan Breath Awareness Self Compassion Mindfulness Gentle Attention Mindful Exploration

Meet your Teacher

Georgios Katsikis

Stamford, CT, USA

Meet your Teacher

Georgios Katsikis

Stamford, CT, USA

© 2026 Georgios Katsikis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.