10:08

10 Minute Body Sanctuary Sleep Meditation

Name: 10 Minute Body Sanctuary Sleep Meditation
Uploaded: 2025-09-12T15:41:22.666Z
Duration: 10 min 8 s
Channel: Georgios Katsikis
Description: Find rest and relaxation through grounding in your body. If you are having difficulty sleeping, learn to use your body as a conduit for safety and relaxation to stop a racing mind and to rest yourself deeply. A gentle practice for beginners combining body awareness, visualization, and breath awareness practices for a deep rest for both body and mind.

by Georgios Katsikis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Find rest and relaxation through grounding in your body. If you are having difficulty sleeping, learn to use your body as a conduit for safety and relaxation to stop a racing mind and to rest yourself deeply. A gentle practice for beginners combining body awareness, visualization, and breath awareness practices for a deep rest for both body and mind.

Relaxation Sleep Meditation Body Awareness Visualization Breath Awareness Grounding Distraction Management Body Scan Progressive Muscle Relaxation Grounding Technique Sleep Preparation

Meet your Teacher

Georgios Katsikis

Stamford, CT, USA

Meet your Teacher

Georgios Katsikis

Stamford, CT, USA

© 2026 Georgios Katsikis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.