One Minute Mindfulness - How To Let Go Of Fear

In this teaching, Geoff Bell-Devaney discusses fear and ways that can help us shift our relationship to it. He explains how we can begin to learn to let go of fear by using body centered mindfulness techniques.

Transcript

The more that we begin to know ourselves, The more that we begin to look inward, Recognize our emotional states, Our thought patterns, Our inner world, The better that we're going to be able to start to realize how the states of tension or anxiety, Stress are states that ultimately are just emotional patterns that through staying grounded in our body, Breath work, Different things, Letting go, Letting go of needing to stay in that state, That energy, Through those different ways of approaching that old energy, We can begin to let it go and live more and more in the present moment in a peaceful and empowered way.