Anxious No More

In this transformational course, you will learn invaluable tools to help you shift your relationship with anxiety and fear so that you can experience greater peace in your life. You will gain a profound sense of agency in the face of anxiety and fear, enabling you to navigate them with greater resiliency and empowerment.

Using body and breath-based practices, this course will teach you how to consistently create deep calm in the face of anxiety and fear so that you can reclaim your innate capacity for well-being and ease. You will also learn how to break free from habitual patterns of resisting these states and see how they can become a profound catalyst for healing and awakening.

This course will pave the way for profound inner growth and transformation and enable you to experience a much deeper sense of peace and presence in every moment.

Reviews

Fantastic course, My go to everytime when life gets on top of me. Thank you

I found the three steps very useful. Softening and holding everything in a container of peace and equanimity. I wil practice the final meditation over and over to build the habit of softening in the face of anxiety . Thank you 🙏🏽

Wow i understanding more and more how to gently stay with all my emotions and hold them
Thank you geoff i have learnt alot gonna do the course again xxx

Very helpful process for managing stress, anxiety and fear during chaotic times and in response to emotionally triggering events. Practiced regularly and integrated mindfully,
the three steps yield loving kindness to oneself and others, enhancing well-being and peace. Beautiful contribution, thank you. 🙏🏼

This course is awesome for learning tools that apply to my life and increase the joy of being in my body🥰Thank you Geoff 🙏🏻

This is just so helpful and well organized :-) and it works! I just learned that I potentially may not have a job in the fall so I wasn’t very calm but now I feel more grounded. a reminder of Choosing gentleness despite chaos. is very helpful :-) your meditation helped remind me that it should be our first priority over everything else. :-)

Thank you so much for this amazing course. I feel that throughout this course, you have created a safe space for me that I never felt before. You have presented such a wonderful way to be with hard and painful emotions. Thank you dear Geoff, I am truly grateful 🙏🏻🙏🏻🙏🏻🙏🏻

Thank you Geoff very nice course if anyone wants to learn how to relax and be in the moment tugs course is for you. 👏👏👏🌻🍀

Amazing course , very effective and very practical giving us the tools nessesary to face unpleasant and sometimes debilitating emotions of anxiety and fear. Highly recommend to everyone experiencing discomfort with these unpleasant emotions . Great work, Geoff ! Much love and gratitude for sharing your wisdom with IT community ❤️🙏🕊️

Thank you Geoff for this wonderful course. I love the gentle guidance and the progression through the three steps. Very well thought out. I’ll revisit it again and again, especially the last practice, to make those steps mine, beyond the intellect. 🙏