Welcome darling in this morning meditation to open up to the energy of love,
Peace and abundance.
Starting today with an open heart full of gratitude.
We are accompanied today by the sounds of the ocean.
Pacific Ocean in the coast of Peru.
I hope you can feel this warm and powerful energy coming from the ocean.
Imagine like you are part of it.
Keep your eyes closed,
Make sure you feel comfortable here and now.
Drop your shoulders back,
Relax your jaw and just start taking a few deeper inhales and longer exhales.
Listening to the sounds of the ocean.
Listening to the sound of your breath.
Listening to your heartbeat that is present here.
Simply taking this moment at the beginning of your day to thank for life.
Thanking for life and for being alive here and now.
Today for being given another day to share love and to be love.
To embody love in everything you do and think about and speak about.
Appreciating the gift of breath.
Feeling the fresh air coming through your lungs.
Feeling the presence of air that is surrounding you.
Connecting to the element of air,
To the space that is always here.
As you keep breathing deeper and deeper.
Connecting to the earth underneath your sit bones.
Feeling the grounding sensation coming from the earth.
Knowing that she always supports you and holds you.
Giving thanks to earth for being our sacred home.
Feel the fire burning within you.
The fire of love.
The power of love.
Make this day full of appreciation.
Full of the flow of love.
Being open to the healing power of love,
Of sharing kindness from your heart space.
Don't forget today about the power you hold within you to influence your thoughts,
To influence your mind and through that create a beautiful abundance experience of life every day.
Connect now with the water as well.
The element of water.
As over 60% of your body is made of water.
As you need water to drink,
To live.
Appreciate this element of water.
Being given the gift of water each day and not taking it for granted.
And connecting as well to this infinite flow of water like in the ocean,
In the sea,
In the rivers.
The water keeps flowing,
Keeps moving.
Sometimes it finds some obstacles on the way but it keeps going through them,
Adjusting,
Aligning.
Be inspired by water and connect now as well to the energy that is moving it all.
That makes the ocean move and flow.
That makes the wind blow.
That makes the fire burn.
That makes the earth move around the Sun.
There is a higher energy than you that is guiding it all.
The power,
Divine power that you also have within you.
The power that gives you life each day is the same power that is moving the oceans.
That is making the Sun burn.
Appreciate.
Give thanks to this moment here and now.
I invite you now to maybe just bring your hands to your heart.
Feel your heartbeat.
Feel the power of love within you.
Feel the presence of life energy within you.
The abundance of peace.
The abundance of freedom.
If you want you can even open your arms up to the side or arms up to the sky.
Take a big stretch.
Keep this connection with your heart,
With your soul,
With your awareness for the rest of your day.
Keep appreciating every little thing in life.
Going through life with love and awareness.
Namaste.
Thank you so much for taking this time in the morning to connect.
I'm sending you love and so many blessings.
