Welcome,
Beautiful soul,
It's Maria from Gently Speaking.
Today I invite you to this short guided meditation with amazing and really powerful affirmations for health,
Strength and self-healing.
We all feel bad sometimes,
Mentally or physically and so often we forget how powerful we really are,
How easy,
If we only open to it,
We can heal ourselves with trust,
With prayer,
With divine guidance.
So for those next few minutes,
Sit comfortably with your back straight,
Close your eyes,
Take a few really deep and grounding breaths and prepare yourself to open up to all the divine healing energy.
Imagine like every one of your breaths is really grounding you,
It's connecting you to divine Mother Earth.
Imagine like each breath you take is cleansing you from any negative energy that you don't need right now.
And every exhale is just making more and more space in your body and mind for strength,
For health,
For infinite power.
And now in your mind,
Silently or out loud,
Repeat those affirmations after me.
Feel them in your body,
Feel them in your soul and believe that all the miracles are about to happen very soon.
I am choosing to focus on mental wellness.
I am replacing all my negative thoughts with all the positive and powerful thoughts.
I am becoming more and more grateful for my life every day.
My mind is strong,
My body is strong,
My heart is strong.
I prioritize and practice self-care every day.
My life is filled with love.
I love myself so much and I treat myself with so much love and kindness.
I trust my body and I know it can heal by itself.
I love myself when I look at the mirror.
I treat my body with respect.
I am a gorgeous person,
I know my power.
I am blessed with great physical health.
Whenever I feel sick,
I take time to rest.
I love resting and I honour the sacred time of rest.
My body is deserving all the love and appreciation.
My life is filled with miracles.
I am an infinite and abandoned expression of love.
I am a child of God.
My life is whole and complete.
The Universe works for me and is blessing me with all the miracles.
I develop more and more strength through deeper connection to God.
I am grateful for the ability to breathe,
Talk and move.
I am grateful for all that I have right now.
I surrender to the divine energy of healing.
I allow God to heal me with divine love and compassion.
My body is healing,
My body is strong.
My mind is healing,
My mind is strong.
My soul is healing,
My soul is strong.
I am an amazing and powerful being and I believe in myself.
I believe in my strength.
I was born strong and I will keep being stronger and stronger.
I celebrate the gift of life every day.
I am beautiful.
I am sacred.
I am so unique.
The love is healing me.
The love is nourishing me.
The love is guiding me.
Thank you,
Thank you,
Thank you.
Now just thank yourself deeply.
If you want you can even hug yourself.
Feel the connection to your physical body that is your amazing vessel.
Feel the connection to your soul.
The source of light within you.
The source of love.
And remember that this divine Godly power is with you at all times.
That in time of any sickness,
Any bad feeling,
You are able to come back to your peace.
Come back to your healing light.
Dive in it.
Let it nourish you.
Let it heal you.
Let it make you so strong and healthy again.
Feel free to come back to this meditation whenever you need it.
You can do it every day and feel the power of those words.
If you enjoyed it please leave a comment below to let me know.
Or leave a like and subscribe to this channel,
It really really helps me,
So thank you so much.
Sending you all the love,
All the peace,
All the health and healing vibes.
Thank you.
