It's time to rest and relax,
Make sure your body is comfortable,
Adjust your blankets,
Set your pillows,
Make the space warm and cosy,
And as you lie down and sink in deeper to the surface underneath you,
Close your eyes and surrender to these healing affirmations,
You can repeat them quietly in your mind I am safe here and now My body is safe And my mind is safe I am fully supported by my bed I am letting go of any worries of the day I am making space for more peace My mind is letting go of any thoughts My body is letting go of any tension I am becoming more and more relaxed here and now I trust in my body's ability to heal and rejuvenate My breath is steady and deep My breath is helping me to relax even more I am grateful for this day and all the blessings I am grateful to be alive I am grateful for the gift of today It's safe for me to rest and let go It's safe for me to release that tension I am supported here I am supported by life I surrender all my stress,
Worry and fear down to the Earth I make space for peace and healing I am connecting deeper and deeper to my inner space The connection with my inner universe is expanding I trust that everything is working out for my highest good I choose trust over fear I allow peace to wash over me as I gently drift off to sleep I am coming back to my natural state The state of pure peace I surrender now to this space of relaxation I deserve to rest and to enjoy my sleep My bed is my sanctuary for sleep I feel safe and protected here I am always safe and protected I am covered in peace I trust that tomorrow will be a beautiful day I am open to abundance and blessings I am open to living with freedom and love May this sleep bring me peace May I drift off to a restful sleep with a clear and peaceful mind May this sleep rejuvenate my whole body So I wake up tomorrow refreshed and full of energy My back is totally relaxed and connected to the Earth My legs are totally relaxed and grounded My body is breathing peacefully and openly I am exactly where I need to be here and now I trust the natural flow of life No forcing,
No rushing I surrender to what life gives me I surrender to the surface underneath I am ready to rest deeply I am drifting off to my dreamland I am drifting off to my dreamland Healthy,
Happy and free Let go of all these affirmations now Let yourself truly rest in this beautiful,
Peaceful space that you have created Thank you so much for connecting Good night
