Welcome in this relaxing space.
Today we are going to focus on love,
Connecting to the energy of love and truly resting in its supportive space.
Wherever you are,
Just make yourself comfortable,
It's ok to lie down if you feel very tired but if you can,
Sit down with your back straight,
Roll your shoulders to the back and open your heart.
Close your eyes and let yourself relax deeper into the space.
Know that you are safe here,
Safe and supported.
Connecting back with your breath.
Take every breath,
Every inhale and exhale full of awareness.
Inhaling with awareness through your belly,
Ribs and chest.
And exhaling with awareness through your chest,
Ribs and belly.
With every breath in,
Filling yourself with more love,
Let the energy of love reach every part of your body and mind.
With every exhale,
Sharing this energy of love with the world,
Knowing that there is never too little of love,
That the source of love is infinite.
So let yourself connect to this infinite,
Abundant flow of love.
As you breathe in,
Taking the love in,
Receiving.
And as you breathe out,
Giving and sharing that love.
The energy of love is the most powerful energy in the whole world.
And you already know it.
You know how pure,
Divine,
Unconditional love is making you feel.
Not the love that comes from the ego,
That wants,
That expects,
But the love that comes from the soul,
That gives,
That shares,
That is open,
That accepts and that always keeps spreading and expanding.
Bring your attention to the space of your heart now.
If you want,
You can even place one or both of your hands on your heart.
Remember a time when you didn't treat yourself with love,
When you didn't respect yourself,
Maybe when you didn't take time for rest when your body was asking you to,
Maybe when you acted guided by the ego.
Send yourself forgiveness here and now.
Send forgiveness to any part of yourself,
Any part from the past that didn't embrace love in its purest form.
Forgive yourself for all the times when you was guided by hatred,
Selfishness,
Your ego.
Forgive yourself for all the times you forgot about the presence of love.
Take a deep breath in and,
As you exhale,
Let the healing power of love to spread through you.
Let the love hold you in its nourishing,
Mother-like arms.
Remind yourself that you deserve all the love in the world.
You don't have to do anything.
You don't have to achieve anything.
You don't have to change.
Here and now,
Just as you are,
You are enough to be loved and to spread and give love.
Feel the warm energy of love present in every part of your body.
Feel the warm energy of love present in your heart and let it expand,
Let it grow through your heart,
Through your physical body,
Through your energy field.
Keep it growing and growing through the room you're at right now,
Through the area where you live.
Keep expanding this energy of love through your country,
Through the continent you're on and through the whole Earth,
Up to the sky,
Up to the Universe.
Let the love that is present within you be present in the Universe.
Energy spreading and expanding up to the stars.
And stay here for a little while in silence.
Notice how this love is making you feel.
Let it be truly present within you.
Let it heal you,
Support you and guide you.
Totally relax in this space of love.
Feel like it is recharging you,
So you can go back to the world,
Go back to your daily life and daily interactions with others and with yourself and be guided by love.
In everything you think about.
In everything you do.
In everything you say and in everything that you are.
I am love.
I am love.
Thank you.
I hope you feel uplifted and nourished by this space of love and really have this intention of staying connected to love throughout your day,
Throughout your thoughts and through the way you are.
