For this meditation,
I invite you to totally relax.
Find yourself a comfortable spot in your bed or wherever feels good right now where you feel cozy,
Warm and supported.
Lying down on your back and just preparing yourself for this relaxing experience,
To totally release tension in the body,
To breathe deeply and to open yourself up for the energy of abundance and the unconditional love.
Close your eyes if you feel comfortable to and just feel your breath.
Every time you exhale,
Release all tension and any stiffness from the body.
Every time you inhale,
Fill yourself up with peace,
With refreshing energy as you are making more and more space.
For the next few seconds,
Just following the natural flow of your breath,
Listening.
Through this deep and conscious breath,
You are coming back to balance.
You are coming back to peace.
You can finally rest.
It is safe for you to rest now.
Keep relaxing your body more and more,
Just observing yourself from within.
Relaxing your legs as they are feeling heavier and heavier,
Connected deeper and deeper to the earth.
Relaxing your glutes,
Just softening the space,
Releasing any tension.
Then through your hips as well,
As you are becoming more and more aware.
Of what's going on inside.
Connecting to the space underneath you,
Through your back,
Through your back muscles,
Through your spine.
Feeling yourself supported in this moment.
The back of your head is also supported.
And then your facial muscles as well.
Soften through your jaw.
Relax your tongue and all your teeth.
Relax your eyes and the space behind your eyes.
Relax your forehead,
Your right and left cheek.
Let the tension from your shoulders just melt down to the earth.
Let the tension of your worries,
Of stress or fear,
Let it all melt away.
Observing your body with each breath,
Feeling your belly rising and relaxing.
Feeling your chest rising and relaxing.
Let yourself just be in this present moment.
Don't think about what happened today,
What you have done today.
Don't think about tomorrow right now.
Just completely sink into this present moment.
That's all there is.
Always staying in the present moment.
And from this space,
As your body is more and more relaxed,
As your mind is becoming calmer and more focused,
Focus.
Connect with your heart.
Feel your heartbeat.
Feel the space that your heart takes in your body.
Feel the connection to pure,
Unconditional love from the space of your heart now.
Let this space expand through you.
Let this love flow within you.
Let it flow through your veins,
Through your muscles,
Through your bones,
Through all your body parts.
Through your body cells,
So you are filled with love.
So the energy of love is really active within you.
And as you stay with love,
As you stay here and now,
Open to receive,
Open to create.
Let's connect to these affirmations of abundance and freedom.
You can repeat them whispering or quietly in your mind,
Programming your subconscious mind for love,
For abundance that you deserve.
I always have enough.
I always have enough.
I deserve to live my life with joy.
I deserve to live my life with joy.
I am rich on the inside and outside.
I am rich on the inside and outside.
I am grateful for all that I have and all that is coming.
I am grateful for all that I have and all that is coming.
I am free to be myself and enjoy my life.
I am free to be myself and enjoy my life.
I am free to make my own decisions.
I am free to make my own decisions.
My heart is open to receive.
My heart is open to receive.
The force of love is guiding me.
The force of love is guiding me.
I am excited for life with joy and abundance.
I am excited for life with joy and abundance.
I am grateful to be here and now.
I am grateful to be here and now.
I attract wealth in so many forms.
I attract wealth in so many forms.
I love to share and give.
I love to share and give.
I receive with love and appreciation.
I receive with love and appreciation.
I am grounded and strong from within.
I am grounded and strong from within.
I am creating my life full of freedom and blessings.
I am creating my life full of freedom and blessings.
I open up for divine miracles.
I open up for divine miracles.
I open up for divine miracles.
I am peace.
I am love.
I am peace.
I am abundance.
Thank you,
Thank you,
Thank you.
Let the energy of gratitude and that pure unconditional love to flow openly through you.
The more grateful you are,
The more times you say thank you.
Thank you for life.
Thank you for love.
Thank you for food.
The more of the good energy will come back to you,
And the more amazing things you'll be able to be grateful for.
So open up to living in a state of appreciation.
May every experience bring you some lessons.
May you be able to appreciate each experience for what it is.
May you appreciate your life.
May you appreciate people around you.
May you appreciate what you have.
May you appreciate all the gifts of Mother Earth.
All the nature,
All the beauty.
May you be open to see and feel the love and the beauty that is around you.
The love and beauty of being human and being here and now.
Keep relaxing more and more with your heart open.
Keeping your body resting.
Keeping your mind resting as you sink deeper into the space of stillness and silence.
Thank you so much for listening and I'm wishing you a peaceful and restful night.
Namaste.
