29:05

Yoga Nidra Guided Sleep Meditation

Name: Yoga Nidra Guided Sleep Meditation
Uploaded: 2025-11-19T01:02:43.673Z
Duration: 29 min 5 s
Channel: Danielle Henry
Description: Drift into a deep, peaceful slumber with this 30 minute Yoga Nidra for Sleep, designed to release stress, calm the mind, and promote restful sleep. Ideal for anyone seeking deep relaxation, this guided meditation includes breathwork, body awareness, and a heartfelt intention for inner peace. Let go of tension and ease into stillness—wake up feeling refreshed, restored, and ready for a new day.

by Danielle Henry

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

Drift into a deep, peaceful slumber with this 30 minute Yoga Nidra for Sleep, designed to release stress, calm the mind, and promote restful sleep. Ideal for anyone seeking deep relaxation, this guided meditation includes breathwork, body awareness, and a heartfelt intention for inner peace. Let go of tension and ease into stillness—wake up feeling refreshed, restored, and ready for a new day.

Sleep Relaxation Yoga Nidra Meditation Body Scan Breathwork Visualization Intention Stress Positive Affirmation Breath Awareness 4 4 6 Breathing Intention Setting Sleep Preparation Stress Release Guided Relaxation

Meet your Teacher

Danielle Henry

George Town, Cayman Islands

Meet your Teacher

Danielle Henry

George Town, Cayman Islands

© 2026 Danielle Henry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.