07:36

Sleep Reset

Name: Sleep Reset
Uploaded: 2024-05-27T16:34:31.301Z
Duration: 7 min 36 s
Channel: Genevieve Munro
Description: This is a sweet reminder to rest and reset your nervous system. This potent and powerful yoga nidra, sleep meditation guides you into a state of deep kinaesthetic relaxation. The perfect pause mid-day or right before sleep to put your mind and body at ease.

by Genevieve Munro

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a sweet reminder to rest and reset your nervous system. This potent and powerful yoga nidra, sleep meditation guides you into a state of deep kinaesthetic relaxation. The perfect pause mid-day or right before sleep to put your mind and body at ease.

Sleep Relaxation Yoga Nidra Body Scan Breathing Awareness Positive Affirmations

Meet your Teacher

Genevieve Munro

Ottawa, Canada

Meet your Teacher

Genevieve Munro

Ottawa, Canada

© 2026 Genevieve Munro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.