7 Min Sunrise Meditation To Return To Peace

A gentle meditation filmed at sunrise by the lake, inviting you to slow down, soften and return to a sense of inner peace. Through gentle breathwork and a simple grounding mantra, you'll reconnect with the reminder that peace isn't something you need to find outside yourself—it's always available within. A beautiful, accessible reset whenever you need to come back to yourself.

Transcript

We all have the power to come back to peace at any moment. And this is our time to do this. So take a nice. . . Comfortable seated position. Beautiful straight spine. Shoulders are relaxed. Gently closing the eyes. And letting the hands rest, Palms facing up. Embodying and open energy. To receive. Beautiful deep inhale through the nose, Inflating the belly and then the lungs. Exhale from the mouth. Allowing the stillness. And the silence. To reconnect us. With that inner power. That precious inner guidance system that brings us back to peace. When chaos is present. Deep, Mindful inhale through the nose. Exhale with a beautiful sigh from the mouth. And pressing the index with the thumb together on each hand. And just let the hands rest on the knees if they weren't already there. And we'll begin our practice with a short but powerful mantra. Inhale through the nose. Exhale from the mouth. And pressing the index and the thumb together, We'll begin. Peace begins with me. And with every word, We'll just press the thumb with the next finger. So again. Peace begins with me. Mindful inhale through the nose, Inflating the belly. Exhale from the mouth. And again, Starting with the thumb and the index finger, Pressing together. Peace begins with me. Peace begins with me. And again, Peace begins with you. Urgh. And then just. . . Gently releasing the hands wherever they may. Want to rest. Relaxing the jaw. Noticing how the eyelids are a little bit heavier. And again, Deep and nourishing inhale through the nose. Exhale from the mouth. There is this infinite power within you. To step away from stress. Step away from all the external noise. And to come back to your true essence, To your true power. All you need. Or a few moments of stillness. Such as this. Deep inhale through the nose, Inflating the belly. And then letting the air move up to the lungs. Exhale releasing from the mouth. Holding the shoulders back. Once again, Just allowing the body to release any tension that may be there. Continuing with a mindful breath. That offers you. A beautiful reset. Mindful inhale through the nose. Exhale, Releasing from the mouth. Just noticing how even Just a few minutes can really shift that inner energy. Will then be reflected externally. And let's just close our session by reciting the mantra one more time. Pressing. Thumbs and index fingers together. Deep inhale through the nose. Exhale from the mouth. Peace begins with me. And bringing the heart, The hands of the heart, And just. . . Setting the intention to come back to this mantra. Come back to this energy. Whenever we need a reset. Namaste.