05:01

5 Min Meditation To Calm The Racing Mind Before Bedtime

Name: 5 Min Meditation To Calm The Racing Mind Before Bedtime
Uploaded: 2026-03-11T17:04:19.030Z
Duration: 5 min 1 s
Channel: Geneviève Colmer
Description: A gentle, five-minute meditation to help calm an overactive mind before bedtime. With each breath, you’ll create distance from racing thoughts, allowing your mind to settle and find deep rest. Perfect for anyone who wants to release mental chatter and drift into calm and relaxation.

by Geneviève Colmer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, five-minute meditation to help calm an overactive mind before bedtime. With each breath, you’ll create distance from racing thoughts, allowing your mind to settle and find deep rest. Perfect for anyone who wants to release mental chatter and drift into calm and relaxation.

Meditation Relaxation Sleep Mindfulness Body Scan Progressive Relaxation Breath Awareness Visualization Affirmation Bedtime Visualization Technique

Meet your Teacher

Geneviève Colmer

Sherbrooke, QC, Canada

Meet your Teacher

Geneviève Colmer

Sherbrooke, QC, Canada

© 2026 Geneviève Colmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.