Grounding For Self-Sovereignty
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15:13

Grounding For Self-Sovereignty

by Christina Frei

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
136

Let’s say you’re managing 67 different things, looking at multiple screens for hours, and it’s getting tough to focus. Maybe it’s time to ground yourself, to stabilize, to come into this moment fully, to focus on what really matters, and just be here now. This is self-sovereignty. On this journey, you will learn a simple tool, a Grounding Cord, which I learned at the Berkeley Psychic Institute, that does all that. It makes it safe to be in your body and brings you into the present.

GroundingSelf SovereigntyFocusNatureHumorBody AwarenessEmotional ResilienceNature ImageryHumor In MeditationPersonal SovereigntyColor VisualizationsVisualizations

Meet your Teacher

Christina Frei

Beverly, MA, USA

Meet your Teacher

Christina Frei

Beverly, MA, USA