
17:23
17:23
A Warm Hug When You Have A Cold
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
340
I'm sorry you're not feeling well right now. It can be tough to do anything, and ALSO tough to rest. Here is a gentle hangout session where you can feel accepted and supported and bathed in a warm hug. Feel better, my friend.
Self CompassionComfortVisualizationHealingBreathingNurturing PresenceBody ScanRestEmotional ValidationMindfulnessComfort ItemsVisualization TechniqueHealing VisualizationBreathing ExerciseNurturing Presence ImageryRest And RecoveryMindfulness Of Thoughts
Meet your Teacher

Christina Frei
Beverly, MA, USA
