20:04

Compassion Bench for Self Compassion

Name: Compassion Bench for Self Compassion
Uploaded: 2017-12-09T20:37:36.000Z
Duration: 20 min 4 s
Channel: Christina Frei
Description: A cozy place awaits you in the wilderness. A bench. A compassion bench where you will find compassion for someone who deserves it: you. It's quiet place where you can hear yourself, take a break, and find some grace. Let's go there now.

by Christina Frei

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

A cozy place awaits you in the wilderness. A bench. A compassion bench where you will find compassion for someone who deserves it: you. It's quiet place where you can hear yourself, take a break, and find some grace. Let's go there now.

Compassion Self Compassion Self Acceptance Emotional Resilience Emotional Healing Guided Imagery Self Inquiry Inner Child Work Relaxation Visualizations

Meet your Teacher

Christina Frei

Beverly, MA, USA

Meet your Teacher

Christina Frei

Beverly, MA, USA

© 2026 Christina Frei. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.