Compassion Bench for Self Compassion

A cozy place awaits you in the wilderness. A bench. A compassion bench where you will find compassion for someone who deserves it: you. It's quiet place where you can hear yourself, take a break, and find some grace. Let's go there now.

Reviews

Lovely thank you! 🙏

Absolutely fantastic! Cannot wait to come back to this one again and again!

Stunning x thank you x

I absolutely love this and will be practicing this exercise more often. I like how she said you can go back to different ages to help yourself heal. Very powerful.

Great visualization!!

A very healing, visualization meditation. This practice brought me both strength and comfort. <3

Really enjoyed this one. Will bookmark it and return to it again. Thankyou.

I always wondered why it's so easy to be compassionate with others, but so hard to show that same compassion to myself. This meditation was a revelation. Brought up thoughts and feelings that surprised me. But, afterwards, I felt transformed. I highly recommend this. You deserve it. We all do.

Excellent guided meditation.

Exactly what I needed. Tears. Thank you. 🙏🏻

Loved it! Thanks! :)

Wow! I really really liked this one. 🙏

Wow, I thought I'd try something different today, I don't usually do guided meditations but this one was absolutely Pitch Perfect.

Lovely thank you

Just what I needed to remember I matter too.

Wow! This is exactly what I needed!! Thank you for taking me to this place!💜🕉💜